Workouts

There’s a reason Orangetheory Fitness (OTF) inspires such devoted fans. It’s one of the rare group exercise classes that delivers…

My workouts have basically been the same since I started going to the gym in high school: I do cardio…

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with…

“I just learned about this new gym,” a fellow reporter tells me over hors d’oeuvres at an event. “It’s like…

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is…

This year, Thanksgiving season may be getting renamed “Wicked” season. The movie adaptation of the beloved Broadway musical is appearing…

If there’s one thing I love about a workout, it’s not having to come up with the workout myself. As…

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising…

Just about everyone could benefit from adding resistance bands into their workout routine. They can be used to challenge people…

We love an exercise snack — a short workout that you can stack with other quickies to create an exercise…