Therapy
20 Small Steps You Can Take to Protect Your Mental Health Right Now
health
November 8, 2024
20 Small Steps You Can Take to Protect Your Mental Health Right Now
Numb. Angry. Exhausted. Blindsided. Terrified. Heartbroken. Betrayed. These are just some of the reactions people have been sharing in the…
How to Get the Most Out of Therapy, According to Mental Health Experts
health
May 11, 2019
How to Get the Most Out of Therapy, According to Mental Health Experts
If you’ve ever left therapy and wondered, “Did I do that right?” you’re not the only one. Whether you’re new…