Mental Health
How to Leave Your Comfort Zone, According to Therapists
health
3 weeks ago
How to Leave Your Comfort Zone, According to Therapists
In June 2019, I wrote the word “ASPIRATIONS” in my journal, all caps and underlined. The first item beneath it…
Spotify Wrapped Is Here — and Your Therapist May Be Interested In Your Results
health
3 weeks ago
Spotify Wrapped Is Here — and Your Therapist May Be Interested In Your Results
The data is securely locked in and disclaimers are popping up on social media. Yes, the much-anticipated Spotify Wrapped has…
What It’s Really Like to Be Chronically Ill During the Holidays
health
3 weeks ago
What It’s Really Like to Be Chronically Ill During the Holidays
When I pack my bags to go to my in-laws’ house for Christmas, I have to bring an entire bag…
Fitness Professionals Deal With Body Dysmorphia, Too. Here’s How They Heal.
health
November 22, 2024
Fitness Professionals Deal With Body Dysmorphia, Too. Here’s How They Heal.
I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved…
7 Foods For Happiness and Better Mental Health, According to an MD
health
November 19, 2024
7 Foods For Happiness and Better Mental Health, According to an MD
We all have days where everything seems to go wrong. Nothing feels good, and nothing seems to improve your mood.…
Best Teas For Anxiety, According to an Expert
health
November 18, 2024
Best Teas For Anxiety, According to an Expert
Curling up with a hot cup of tea can do wonders. Not only is tea extremely comforting (sleepy-time tea fans…
The Latest Movement Trend Is Suspiciously Chill
health
November 11, 2024
The Latest Movement Trend Is Suspiciously Chill
It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising…
20 Small Steps You Can Take to Protect Your Mental Health Right Now
health
November 8, 2024
20 Small Steps You Can Take to Protect Your Mental Health Right Now
Numb. Angry. Exhausted. Blindsided. Terrified. Heartbroken. Betrayed. These are just some of the reactions people have been sharing in the…
Is “Mindset Coaching” the Key to Reaching All Your Goals?
health
October 31, 2024
Is “Mindset Coaching” the Key to Reaching All Your Goals?
Imagine this: You’re at the gym trying to hit a new PR on the treadmill. You’ve been training for several…
I Tried Megan Thee Stallion’s Workout, and I Understand How It Got Her Through Hell
health
October 16, 2024
I Tried Megan Thee Stallion’s Workout, and I Understand How It Got Her Through Hell
Hot girls put in the work. Megan Thee Stallion has three Grammys, several chart-topping hits, and just finished her Hot…