health
    October 13, 2024

    The 15 Best Healthy Weight-Loss Cookbooks, According to Dietitians

    Image Credit: LIVESTRONG.com Creative In This Article How We Chose Reducing Disease Risk Allergy-Friendly Vegans/Vegetarians Quick Meals Post-Bariatric Surgery Instant…
    health
    October 28, 2024

    7 Hearty Breakfasts That Fire Up Your Metabolism

    Image Credit: hsyncoban/E+/GettyImages Are you a breakfast-skipper? Or do you usually just toss a piece of toast in your mouth…
    health
    January 23, 2024

    Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid

    Image Credit: LauriPatterson/iStock/GettyImages If you’re trying to lose weight, rest assured, you can keep your beloved cheese on the menu.…
    health
    September 21, 2024

    5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks

    Image Credit: pilipphoto/iStock/GettyImages With keto, intermittent fasting, the GOLO diet and more, you’d think there isn’t room for yet another…
    health
    October 13, 2024

    Can an ECA Stack Really Help You Lose Weight?

    Image Credit: Valeriy_G/iStock/GettyImages Losing fat can be a long and challenging process, especially if you do it in a healthy,…
    health
    November 8, 2024

    Do These 7 Things Every Morning to Lose More Weight

    Image Credit: Nastasic/Getty Images If you’re trying to lose weight, decisions you make around food and exercise throughout the day…
    health
    January 22, 2024

    Can You Lose 5 Pounds in a Week on Weight Watchers?

    Image Credit: sam74100/iStock/GettyImages Weight Watchers is one of the world’s most recognizable diet plans. With its rebrand as WW and…
    health
    February 21, 2018

    How Do Taylor Body Fat Scales Work and the Steps to Set One Up

    Image Credit: Francesco Carta fotografo/Moment/GettyImages In This Article Accuracy How It Works Program a Taylor Body Fat Scale How to…
    health
    October 8, 2022

    A 7-Week Weight-Loss Plan to Slim Down Your Face and Stomach

    Image Credit: Deepak Sethi/E+/GettyImages While seven weeks is certainly enough time to set weight-loss goals and change some lifestyle habits…
    health
    August 19, 2024

    Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes

    Image Credit: alvarez/E+/GettyImages Bread gets a bad rap. This carb-based food is often the first that gets cut from people’s…

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    • A young woman with her hands behind her head in front of a fan.
      lose-fat-fast-todayNovember 7, 2024
      53

      What Do Hot Flashes Actually Feel Like?

      Imagine this: You get into bed after a long day when suddenly you feel an intense wave of heat come over your body. Your heart rate is rapid and skin flushed, and sweat accumulates on your head, neck, and face. If this sounds familiar, you may be experiencing a hot flash. “Hot flashes are a common symptom experienced by many women during menopause, and they are characterized by sudden and intense feelings of heat that…

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    • lose-fat-fast-todayNovember 7, 2024
      76

      These VR Workout Games Are So Fun, They Don’t Feel Like Exercise

      Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home and with zero equipment (other than the VR headset itself). And for those who aren’t particularly fitness-inclined, mixing in a yoga class or a low-impact workout that doesn’t feel like a workout at all can…

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    • 30-30-30 rule
      lose-fat-fast-todayNovember 7, 2024
      68

      What Is the 30-30-30 Rule? Nutritionists Break It Down

      When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which information is legitimate and what’s not worth your time. The 30-30-30 rule is getting plenty of buzz on TikTok, raising a lot of questions about whether there’s something to this. The 30-30-30 rule first popped up in Timothy Ferriss’s bestselling book “The 4-Hour Body.” But…

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    • How long is a sinus infection contagious?
      lose-fat-fast-todayNovember 8, 2024
      82

      Are Sinus Infections Contagious? Here’s What 3 MDs Have to Say

      No one’s thrilled to get sick, but there’s something extra cruddy about a sinus infection. The pain, the pressure, the congestion, ugh! If you’re dealing with these symptoms right now, you’re probably wondering, how long does a sinus infection last anyway? A sinus infection, also known as sinusitis, occurs when the air cavities around your nasal passages become inflamed and blocked with mucus, says Aaron Fletcher, MD, an otolaryngologist, head and neck surgeon, and owner…

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    • lose-fat-fast-todayNovember 8, 2024
      155

      Do These 7 Things Every Morning to Lose More Weight

      Image Credit: Nastasic/Getty Images If you’re trying to lose weight, decisions you make around food and exercise throughout the day matter. But there are a few specific morning rituals that can really set you up for success. As it turns out, there’s a whole lot of research to back up the old saying “the early bird gets the worm.” Not only do morning people tend to be happier, according to a June 2012 study in…

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    • lose-fat-fast-todayNovember 8, 2024
      55

      20 Small Steps You Can Take to Protect Your Mental Health Right Now

      Numb. Angry. Exhausted. Blindsided. Terrified. Heartbroken. Betrayed. These are just some of the reactions people have been sharing in the wake of what was, for many, a bewildering and draining election cycle. And while it may feel like a luxury to think about your own individual mental health at a time like this, taking small steps to protect your peace and nourish your well-being is essential. Giving yourself a few moments of space, peace, and…

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    • lose-fat-fast-todayNovember 8, 2024
      68

      The Perfect 10-Minute At-Home Ab Workout

      We love an exercise snack — a short workout that you can stack with other quickies to create an exercise plan that’s perfectly tailored to what you need that day, or you can do on its own anytime you need a quick hit of movement. And that’s exactly what this 10-minute at-home ab workout is. It’s designed to help you develop stronger core muscles, and that will help you with everything from improving your posture…

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    • Two photos of Jessica Alexiou lifting weights and posing on a balcony.
      lose-fat-fast-todayNovember 8, 2024
      62

      It Took 3-Plus Years For MDs to Pinpoint Her Weight Gain and Fatigue to Thyroid Cancer

      Jessica Alexiou was working as a professional dancer and health and fitness coach in 2018 when she began to feel like her body was breaking down. “I started having some really bizarre symptoms. I was gaining weight rapidly. I think I had gained 25 pounds within a month and a half,” Jessica tells PS. Then came the sudden hair loss. “One day I woke up, went to go wash my face in the sink, and…

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    • lose-fat-fast-todayNovember 8, 2024
      80

      I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again

      Raindrops on roses and whiskers on kittens are great, but here are a few of my favorite things: eclectic interior design, a wide variety of fitness modalities, dreamy spas, charming libraries, and crave-worthy dining experiences. At the risk of sounding paranoid, it kind of feels like Heimat, a Los Angeles “concept gym” looked inside my brain and took all of those things into consideration. What is a “concept gym” you ask? Well, it’s still a…

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    • lose-fat-fast-todayNovember 8, 2024
      79

      11 Resistance Bands to Take Your Home Workouts to the Next Level

      Just about everyone could benefit from adding resistance bands into their workout routine. They can be used to challenge people of all fitness levels, from beginners to intermediate to advanced. They can even be used to help assist you when you’re learning harder moves, like how to do pull-ups. And they’re capable of providing similar strength-building results to traditional resistance training with weights, according to a systematic review and meta-analysis from SAGE Open Medicine. But…

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    • lose-fat-fast-todayNovember 9, 2024
      395

      10 Dance Workout Videos to Make You Sweat and Feel Confident

      Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you’ll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one session. Regular dance workouts can improve your cardiovascular fitness, helping you build your endurance so you can dance and move for longer without feeling tired or drained. They also provide a fun, simple way to reduce stress and…

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    • lose-fat-fast-todayNovember 10, 2024
      52

      This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

      Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll move, twerk, dance, and challenge your body with side-to-side steps, leg lifts, body waves, and high knees across the body. The focused movements help strengthen these areas, providing a challenge for both your muscles and your heart. Plus, the upbeat rhythm and empowering dance moves…

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    • Beautiful African smiling sportswoman doing pilates exercise on reformer as part of the 3-2-1 workout method
      lose-fat-fast-todayNovember 11, 2024
      58

      Is TikTok’s 3-2-1 Workout Method Actually Legit? Here’s What Experts Think

      There’s something so compelling about a wellness trend with a number in the name. The 12-3-30 workout; 75 Hard (or Soft, or Mom); the 30-30-30 rule — something about the numeral makes the routine sound official (even though we know we should take fitness and nutrition advice fitfluencers are touting with a grain of salt). And the “3-2-1 method,” which first began trending on TikTok in early 2023 and has been gaining steam again more…

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    • The view of the large studio cycling room at the new New York-based Equinox at River Oaks District, 4444 Westheimer Road, fitness club has opened its first Houston location, Tuesday, Dec. 8, 2015, in Houston. Equinox is considered to be a leader in the f
      lose-fat-fast-todayNovember 11, 2024
      56

      Is Equinox as Expensive as We Think? Here’s Everything We Know About the Gym’s Pricing

      From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things luxury fitness. Still, a gym with its own spa and steam room comes at a price. Equinox is a chain most well-known for its amenities, boasting immaculate locations, high-quality equipment, and a wide variety of fitness classes to choose from. That’s not to mention the viral locker rooms, cold-plunge pools, and saunas, all of which support its reputation…

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    • lose-fat-fast-todayNovember 11, 2024
      49

      Shop Alo Yoga’s Bestselling Workout Clothes on Sale For 30% Off

      Workout clothes that are functional, comfortable, and actually fit your aesthetic aren’t the easiest to find. Sometimes the cutest (or cheapest) workout sets don’t actually perform the best, and high-performance pieces don’t always match your style. If you’re a fan of that just-walked-out-of-the-yoga-studio look, Alo Yoga has you covered. Right now, the brand is hosting a sitewide 30 percent off sale, so it’s the perfect time to stock up on favorites, try something new, or…

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    • Side view of young woman sitting on blue yoga mat ready for a somatic training session
      lose-fat-fast-todayNovember 11, 2024
      56

      The Latest Movement Trend Is Suspiciously Chill

      It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma. The movement #somaticexperiencing has nearly 17K tags on TikTok, and over 328K on Instagram, with people sharing how it’s a way to exercise and…

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    • Why does my leg shake when I'm sitting?
      lose-fat-fast-todayNovember 11, 2024
      59

      Why Is Your Leg Shaking? Here Are 5 Potential Culprits

      You’re working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven’t stopped shaking your leg for the past hour. Maybe you don’t even notice this subconscious movement until your roommate or coworker points it out. Though the leg shaking is subtle, it can be distracting and disruptive to your productivity and distracting to others. So why do people shake their legs? Leg shaking…

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    • Young woman making her bed at home.
      lose-fat-fast-todayNovember 11, 2024
      73

      Is Making Your Bed Bad For You? Experts Debunk Social Media’s Claims

      On today’s episode of things you can’t unhear: is making your bed bad for you? According to a viral Instagram video, making your bed right after you wake up creates the perfect breeding ground for dust mites to thrive, thereby worsening allergies and asthma. Gross, yes, but is there any truth to it? For context, dust mites are insect-like pests that feed on flakes of dead skin cells and thrive in warm, moist environments, says…

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    • lose-fat-fast-todayNovember 12, 2024
      44

      A Complete Guide to the Best Lululemon Leggings — Including New Fall Colors

      Have you ever found yourself staring at Lululemon’s leggings wall in equal parts wonder and confusion, thinking, “What are the best Lululemon leggings for me?” Same — and it’s a good problem to have. There are so many different styles, fabrics, and colors that we barely know where to begin. But that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, it has leggings options for you, as well as great…

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    • lose-fat-fast-todayNovember 12, 2024
      64

      I’m a Wellness Pro — Here are 11 Gifts I Give Over and Over Again

      Here’s the thing about me: if I like a product, it will immediately become my personality trait for the foreseeable future. Would I say I’m easily influenced? Absolutely. Would I also say that this (maybe toxic? Oops!) trait of mine has led me to finding the best products on the market? 1,000 percent. I love finding new self-care products that will enhance my life, and if treating Black Friday like a national holiday in my…

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