health
    April 1, 2024

    4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead

    Image Credit: Katarína Mittáková / EyeEm/EyeEm/GettyImages When it comes to belly fat, there’s not one specific thing that packs the…
    health
    February 23, 2024

    How Much Weight Can You Lose in a Year?

    Image Credit: Dmitry Belyaev/iStock/GettyImages In This Article Cut Calories Tweak Your Diet Add Exercise Hold Yourself Accountable Drink More Water…
    health
    September 21, 2024

    5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks

    Image Credit: pilipphoto/iStock/GettyImages With keto, intermittent fasting, the GOLO diet and more, you’d think there isn’t room for yet another…
    health
    October 13, 2024

    The 6 Best Fiber-Rich Foods for Weight Loss

    Image Credit: JPphoto1992/iStock/GettyImages While a quick-fix fad diet may help you lose weight in the short term, cutting out entire…
    health
    October 11, 2024

    A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms

    Image Credit: Science Photo Library/Science Photo Library/GettyImages When you make the commitment to lose weight, it’s natural to want to…
    health
    February 22, 2023

    Can You Eat Ice Cream and Yogurt on a Low-Carb Diet?

    Image Credit: Liudmila Chernetska/iStock/GettyImages In This Article The Skinny on Low-Carb Diets Eating Dairy on a Low-Carb Diet A Word…
    health
    October 13, 2024

    What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet

    Image Credit: anilakkus/iStock/GettyImages The unofficial Mayo Clinic grapefruit diet is a strict, short-term, rapid weight-loss plan that wasn’t actually developed…
    health
    July 25, 2021

    The 7 Best Body Fat Scales to Try in 2024

    Image Credit: LIVESTRONG.com Creative In This Article How We Chose Best Overall Best on a Budget Best Splurge Best High-Tech…
    health
    June 14, 2021

    Why Cooking Meals at Home Benefits More Than Just Your Wallet

    Image Credit: Peopleimages/E+/GettyImages After a long day at work, the last thing you probably want to do is slave over…
    health
    May 22, 2024

    Do Low-Calorie Diets and Vitamin Deficiencies Cause Headaches?

    Image Credit: dragana991/iStock/GettyImages When you’re dealing with a headache, you might run through a mental list of possible explanations for…

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    • lose-fat-fast-todayNovember 1, 2024
      73

      A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

      While bodyweight exercises can take you far, if you’re able to add weights to your routine, you should. And this lower body workout with weights is a great place to start, since it takes exercises you may already be familiar with — air squats, lateral lunges, step-ups — and just adds resistance. But first, a primer on the benefits of strength training. While many people focus on the aesthetic benefits of strength training, resistance training…

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    • PS editor Chandler Plante next to the Google Pixel Watch 3
      lose-fat-fast-todayNovember 1, 2024
      112

      What the Google Pixel Watch 3 Taught Me About Fitness, Sleep, and Mental Health

      In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones to the gym (much to my younger sister’s chagrin), and I’ve been waking up to the same panic-inducing alarm for years. “I don’t need anything else,” I tell myself. “What I have now is just fine.” But something about the Google Pixel Watch 3 ($400) caught my eye. the Google Pixel Watch 3 From $400…

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    • lose-fat-fast-todayNovember 3, 2024
      236

      “DWTS” Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

      Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this core-focused session. This new PS Fit workout from Arnold is tailored for both beginners and those seeking an additional core challenge. All of the exercises shown in this group fitness class are completely bodyweight movements, no additional weight is required. All you’ll need is a…

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    • lose-fat-fast-todayNovember 4, 2024
      56

      25 Amazon Wellness Products Our Editors Can’t Live Without

      It feels virtually impossible to comprehend how many items are available on Amazon’s website. The digital retailer’s wildly expansive array of offerings is no secret, and this extends to its fitness and wellness categories. Whether you’re seeking nourishing snacks, workout leggings, or dietary supplements, the retailer’s items infrequently disappoint but often delight. This is a sentiment our editors are intimately aware of, given that we shop the site on a near-daily basis. For a peek…

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    • lose-fat-fast-todayNovember 4, 2024
      55

      55 Best Workout Songs For Your Gym Music Playlist

      It’s not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance-, endurance-, and sprint-based exercise, according to a review in the Journal of Functional Morphology and Kinesiology. Workout music also has the power to elevate your mood and prepare you for an intense sweat session. Choosing the best workout songs not only gets your heart pounding, but it also helps to distract…

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    • lose-fat-fast-todayNovember 4, 2024
      73

      8 Matching Workout Sets That Are So Cute, You’ll Actually Be Excited to Hit the Gym

      When you have to get up early to work out, it can feel impossible to climb out of your warm, cozy bed. Or if you’ve decided to hit the gym after work, it can be tempting to reach for the laptop and catch up on your favorite show — or do literally anything else besides head to the gym. Sometimes a cute activewear outfit is all the push you need to motivate yourself to work…

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    • lose-fat-fast-todayNovember 4, 2024
      41

      What Causes Pancreatic Cancer, and How Is It Treated? MDs Explain

      Stomach pain of any kind can be alarming. But in some cases, abdominal pain that radiates to your back, accompanied by other symptoms like loss of appetite or weight loss, yellowing skin, itchy skin, change in stool, and fatigue, can actually be a sign of pancreatic cancer. While not nearly as talked about as other forms of cancer, pancreatic cancer still accounts for about 3 percent of all cancers in the United States and about…

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    • lose-fat-fast-todayNovember 5, 2024
      64

      I’m a Fitness Instructor and Coach — and Here’s What I’m Gifting Everyone This Year

      If anyone was to peek inside my closet or dresser drawers, they’d be able to guess that I’ve been a yoga and group fitness instructor for the past decade-plus without a second glance. They might not even need to snoop behind closed doors: as soon as you walk into my home, you’re met with a host of fitness equipment I’ve collected over the years. I’ve also coached my son’s soccer team for the past six…

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    • lose-fat-fast-todayNovember 5, 2024
      20

      Golden Milk Lives Up to Its Hype

      Between colostrum smoothies, green powders, and “sleepy girl mocktails,” there’s no shortage of functional beverages to choose (erm, sip) from these days. But while many of these are modern day creations, another popular option, golden milk, has been around for centuries. The key ingredient is turmeric, which gives the drink its signature yellow hue; it’s also commonly known as turmeric milk. You’ve likely seen golden milk on the menu at trendy cafes and coffee shops—but…

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    • lose-fat-fast-todayNovember 5, 2024
      388

      10 Products to Help You Ace Your Pilates Game, 1 Slow Rep at a Time

      I’m personally obsessed with Solidcore right now, and while it’s technically more of a strength-training workout than Pilates, it is done on a Pilates-inspired reformer machine. I’ve also taken Club Pilates classes, and I enjoy performing many of these exercises and moves at home, whether under the virtual guidance of a Peloton instructor or sans-equipment, up against a wall. All of this is to say that I believe in the benefits of slow movement and…

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    • lose-fat-fast-todayNovember 5, 2024
      48

      15 Perfect Gifts For the Peloton Lover in Your Life

      We’ve always been big fans of Peloton’s fitness instructors and content. The platform has proven that an at-home sweat session doesn’t have to lack intensity, and truly offers something for every kind of exerciser. Whether you love indoor cycling, strength training, running, yoga, barre, rowing, or anything in between, there’s a Peloton class for you. And one thing we probably don’t have to tell you is that the people who love Peloton really love Peloton.…

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    • lose-fat-fast-todayNovember 5, 2024
      52

      This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

      Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you’ve never heard of that you want to try, and even choosing the right free weights can seem daunting if you’ve never lifted before. That’s where this gym workout plan for beginners comes into play. Created with Holly Roser, a certified personal trainer, this gym…

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    • A woman's hands holding pills, contemplating when to take melatonin
      lose-fat-fast-todayNovember 6, 2024
      73

      Is it OK to Take Melatonin in the Middle of the Night?

      When you’re constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea. It’s readily available, and it’s supposed to help you sleep . . . right? Sleep deprivation can make this logic seem sound, but experts say taking melatonin in the middle of the night can actually make your sleep schedule even worse.…

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    • What is HPV?
      lose-fat-fast-todayNovember 6, 2024
      42

      What Is HPV, Exactly?

      This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Human papilloma virus is the most common sexually transmitted infection in the US. There are hundreds of types of HPV, and…

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    • Woman looking at the computer sitting on the sofa at home searching the internet for pregnancy test instructions.
      lose-fat-fast-todayNovember 6, 2024
      56

      Here’s How Ovulation Works, According to Doctors

      Most sex-ed programs cover the basics of conception: an egg and a sperm meet, starting a long and complicated process that can eventually lead to a baby. But while ovulation is usually touched on in sex ed, it’s not typically covered in depth. Fast forward to years later — when you actually care about ovulation — and you’re scrambling to figure out what’s really happening with your body. Whether you are trying to conceive, want…

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    • lose-fat-fast-todayNovember 6, 2024
      66

      5 Days of Home Workouts, No Equipment Required

      Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can’t (or don’t want to) get out the front door, at-home workouts let you still get movement in, and many of them require no or very little equipment, making them super accessible. And here, we have a no-equipment home workout plan that delivers five full days of workouts made up of bodyweight…

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    • lose-fat-fast-todayNovember 6, 2024
      75

      I Tried TikTok-Favorite Brand Oner Active — Here’s My Honest Review

      I’ve been a fitness writer for over a decade, which means I’ve tried tons of different activewear brands. It also means I can be quite picky when I try a new one. Does the waistband fall over? Do the leggings slouch? Is the material see through? Do I have enough support to perform my best? All of these questions roll through my mind whenever I sweat-test an outfit for the first time. A quick TikTok…

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    • Woman medicating herself at home medicine.
      lose-fat-fast-todayNovember 6, 2024
      54

      Excedrin Migraine vs. Excedrin Extra Strength: What’s the Difference, Exactly?

      Whether you’re dealing with occasional headaches or frequent migraines, finding the right medication can make all the difference in managing your pain. When a headache strikes, the last thing you want to do is spend time in the drug store contemplating which over-the-counter (OTC) concoction will do the trick. Acetaminophen (e.g., Tylenol, Tylenol Extra Strength) and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (e.g., Advil, Motrin) are often the go-to medications for mild to moderate headaches.…

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    • Starbucks Peppermint Mocha
      lose-fat-fast-todayNovember 7, 2024
      59

      How to Order a Starbucks Peppermint Mocha With Less Caffeine, Dairy, or Sugar

      At Starbucks at least it’s already the holiday season. The coffee chain’s 2024 holiday menu is here, and while it includes some new items — including Gingerbread and Salted Pecan cold foams and some new seasonal sweet treats — we’re most exciting about a returning alum: the Peppermint Mocha. This iconic drink has been a staple of Starbucks’s holiday menu for 22 years now, and while it’s pretty perfect as-is, there are also ways to…

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    • lose-fat-fast-todayNovember 7, 2024
      53

      How Much Is Too Much to Spend on Fitness?

      For many people, fitness is more than a hobby: it’s a priority, or even a lifestyle. And when something’s that important to you, you’re typically willing to find ways to fit it into your budget. But how much is the average person actually willing to spend on fitness? With the popularity of fitfluencers on social media, it can sometimes feel like working out requires a membership to an exclusive influencer gym, regular attendance at trendy…

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