health
    February 16, 2020

    18 Ways to Get Rid of Hip Fat

    Image Credit: bit245/iStock/GettyImages In This Article Cut Calories Diet Fiber Protein Complex Carbs Beneficial Fats Limit Processed Foods Limit Sugary…
    health
    September 17, 2024

    Albolene for Weight Loss: Does It Work?

    Image Credit: andresr/E+/GettyImages Losing weight can be tough. And so, when you hear that rubbing Albolene cream on your skin…
    health
    March 11, 2017

    Why You Shouldn’t Try the 3-Day ‘Mayo Clinic’ Diet

    Image Credit: kasia2003/iStock/GettyImages Despite its name, the 3-Day Mayo Clinic Diet did not originate with, nor was it ever endorsed…
    health
    October 28, 2024

    7 Hearty Breakfasts That Fire Up Your Metabolism

    Image Credit: hsyncoban/E+/GettyImages Are you a breakfast-skipper? Or do you usually just toss a piece of toast in your mouth…
    health
    April 27, 2021

    What Really Happens to Your Body When You Give Up Soda

    Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and…
    health
    August 4, 2024

    Can You Do Low-Carb and Weight Watchers at the Same Time?

    Image Credit: Vladislav Nosick/iStock/Getty Images Low-carb diets like keto continue to be all the rage, but can you merge this…
    health
    March 11, 2018

    5 Exercise Mistakes That Can Actually Halt Weight Loss

    Image Credit: kali9/E+/GettyImages You’re hitting the gym hard, but the number on the scale isn’t budging. Nutrition is most essential…
    health
    March 8, 2024

    14 Proven and Healthy Ways to Burn Body Fat Fast

    Image Credit: Stocksy/Studio Firma The reasons to rid your belly of that inch (or more) you can pinch aren’t just…
    health
    April 11, 2021

    Do You Need a Certain Body Fat Percentage to Build Lean Muscle Mass?

    You can start getting fit at any body fat level, but muscle definition may not necessarily be visible. Image Credit:…
    health
    March 22, 2022

    10 Tips to Help You Lose 10 Pounds in a Month

    Image Credit: luchezar/E+/GettyImages Losing 10 pounds in a month is no easy feat, but it is possible if you stick…

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      The $6,130 Cost of Hiking to Mount Everest Base Camp

      Welcome to Show the Receipts, a new series where we ask interesting people to share exactly how much it costs to get shit done. No matter the task, we’re tracking every last dollar from start to finish. A few years ago, I checked my phone to find a message from my aunt: “I’m trekking to Everest Base Camp. Are you in or out?” She had recently trekked to the Base Camp of K2, the second…

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      17 Pickleball Gifts That’ll Help You Ace Any Holiday

      In case you haven’t heard, pickleball is kind of a big deal . . . or should we say dill. The sport is among the fastest growing in America, capturing hearts and causing turf wars with tennis players everywhere it goes. We’ve even seen big names like Olivia Culpo and Selena Gomez getting on board, with LeBron James, Tom Brady, and Stephen Colbert joining the ranks of investors in the sport’s new professional league. All…

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      13 Running Hats That Are Super Lightweight, Comfortable, and Functional

      Whether you’re a total beginner or more of an experienced runner, finding the best pair of running sneakers and staying up-to-date with must-have running gear products applies to everyone. If you think running hats are a surefire way to end up with unbearable head sweat, you haven’t checked out the latest gear on the market. Today’s performance-driven designs are lightweight and tailored for movement, meaning they’re well-equipped to shade your eyes and protect your hairline…

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      lose-fat-fast-todayOctober 30, 2024
      81

      I Tried Pilates For a Month, and I’ve Never Felt More Connected to My Core

      This summer, I was looking for a new fitness routine. I wanted something I could do from home, something that wouldn’t make me sweat like crazy in the heat, and something that I could keep up with during a travel-heavy couple of months. Plenty of things came to mind: running was free and easy to do on vacation, but the heat was just too much. Walking was a solid alternative, but I wanted something that…

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      lose-fat-fast-todayOctober 31, 2024
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      Just in Case You Need to Hear It: Go Ahead and Eat the Halloween Candy

      If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with a pillowcase or jack-o’-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy bars. The night would likely end with you dumping the whole thing out onto the floor, searching through your treasure, and trading with siblings or friends to get even more of your favorites. At some point between your own childhood…

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    • lose-fat-fast-todayOctober 31, 2024
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      This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

      When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck. Two muscle groups you can train together to maximize your workouts and gain strength are your arms and abs. While your arms and abs may not seem like they have much…

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    • lose-fat-fast-todayOctober 31, 2024
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      The Best Nike Running Shoes For Sprints, Marathons, and More — Per Reviews

      When it comes to shopping for new running gear, few brands deliver quite as effectively as Nike. From recovery equipment to trainer-approved workout sneakers, the retailer is known as a haven for athletes of all levels, whether you’re just beginning your fitness journey or a seasoned gym rat with a penchant for functional (and stylish) athletic attire. We’re partial to Nike running shoes, in particular, because the brand offers such a wide array of options…

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      lose-fat-fast-todayOctober 31, 2024
      61

      Is “Mindset Coaching” the Key to Reaching All Your Goals?

      Imagine this: You’re at the gym trying to hit a new PR on the treadmill. You’ve been training for several months and you think you’re ready. But then you don’t hit your goal — what do you do? Get frustrated, let your emotions take over, and stop running? Or do you pause, reset, and keep going? If you skew towards the former, you may benefit from mindset coaching. There are a LOT of feelings that…

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    • lose-fat-fast-todayOctober 31, 2024
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      I Tried Flaus, a “Smart” Electric Flosser — and It Leveled Up My Dental Routine

      I’m inordinately proud of the fact that I’m a daily flosser. Maybe I shouldn’t be; maybe everyone else instantly internalized their dentists’ directions to floss every night once they had a full set of teeth. But I didn’t. It wasn’t until I was out of college and in Invisalign that I became too grossed out to skip a single flossing session. But even though I feel confident in my flossing routine, there’s always room for…

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    • BROOKLYN, NY - OCTOBER 20: Betnijah Laney-Hamilton #44 of the New York Liberty dribbles the ball during the game against the Minnesota Lynx during Game 5 of the WNBA Finals on October 20, 2024 in Brooklyn, New York. NOTE TO USER: User expressly acknowledg
      lose-fat-fast-todayOctober 31, 2024
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      Betnijah Laney-Hamilton Talks the Future of the WNBA — Including Higher Salaries

      We don’t know about you, but we’re still buzzing from the 2024 WNBA season, which was the most-reviewed regular season ever across ESPN platforms, up 170 percent from last season. It also boasted a jaw-dropping 154 sellouts, a 242 percent increase from 2023, per the WNBA. That’s not even touching some of the players’ individual achievements. Forward Betnijah Laney-Hamilton, for instance, came back from a knee injury to play a pivotal role in New York…

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    • LONDON, ENGLAND - AUGUST 15: (EDITORIAL USE ONLY. NO STANDALONE PUBLICATION USE (NO SPECIAL INTEREST OR SINGLE ARTIST PUBLICATION USE; NO BOOK USE)) . Taylor Swift performs on stage during the
      lose-fat-fast-todayOctober 31, 2024
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      This Is the Wellness Routine Powering Taylor Swift Through Her Eras Tour

      Taylor Swift never fails to impress. Whether she’s dreaming up ways to sneak into her own concert or showing out at a football game, she always goes above and beyond. Her most impressive feat as of late? Singing, strutting, and styling her way through her hours-long Eras Tour. With a show that famously clocks in at three hours, 44 minutes, the people need to know how Swift keeps her stamina so high — and a…

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      lose-fat-fast-todayOctober 31, 2024
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      What Are Smart Sweets? Everything to Know About the Better-For-You Candy

      “Healthy” desserts can sometimes feel like a sham. “It’s just like the real thing!” you tell yourself. But is it? Is it really? That said, there are some brands that are seriously stepping up their game, and Smart Sweets is a prime example. We were lucky enough to be among the first tasters of these healthy gummies back in 2017, and honestly, we couldn’t put the bag down — they’re that good. In 2024, Smart…

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      lose-fat-fast-todayNovember 1, 2024
      67

      You Can Actually Be Allergic to Exercise — and It Can Get Serious

      Not everyone is a fan of exercise, and you’ve probably heard more than a few jokes from people who say they’re “allergic” to working out. But despite the quips, an exercise allergy is a real thing — and it can be serious. The official name for this allergy is exercise-induced anaphylaxis, and it’s a rare disorder where someone develops a hypersensitivity to physical activity, leading to a life-threatening allergic reaction known as anaphylaxis, which can…

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    • lose-fat-fast-todayNovember 1, 2024
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      I Tried The Viral 10-Minute Ab Workout from Alexis Ren

      Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day. In the video description, Ren said she tries to do this workout every morning. “It’s quick, to the point, and you’ll feel it the next day,” she writes. Coupled with the fact that the video, posted in January 2018, has over 59 million views…

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      lose-fat-fast-todayNovember 1, 2024
      74

      Here’s Why You Should Start Walking With a Weighted Vest

      From the rise of the “hot girl walk” to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so. Adding more steps to your daily routine can come with a whole slew of benefits, like improvements in mental clarity, stress relief, heart health, mobility, and so much more. But what if you were to add a little extra challenge to the mix? Say, walking with a weighted…

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      lose-fat-fast-todayNovember 1, 2024
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      Everything You Need to Know About Menstrual Cups, According to MDs

      When it comes to period protection, it’s good to have options. This is especially true given recent research about toxic metals in tampons. While the majority of people who have periods may have previously reached for pads or tampons to help the flow, there’s a growing group of people who swear by menstrual cups. But what is a menstrual cup, and is it actually safe to use? Here’s what to know if you’re thinking about…

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      lose-fat-fast-todayNovember 1, 2024
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      5 Elliptical Workouts to Challenge Every Fitness Level

      Ellipticals are a cardio standby at the gym, and for good reason: they’re a low-impact, full-body exercise machine that can give you a great workout. But if you’re new to the elliptical, it can be hard to know how to start. While “get on and go” is always a classic, you may want a workout that’s more effective, designed with a certain goal in mind — or one that just has enough variety to keep…

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    • lose-fat-fast-todayNovember 1, 2024
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      The Perfect Beginner Elliptical Workout — In Just 30 Minutes

      Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We chatted with Melanie Zoller, NASM-certified personal trainer, to get her take on elliptical benefits and what to know before giving one a try. Plus, she’s…

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    • lose-fat-fast-todayNovember 1, 2024
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      15 Amazon Gym Bags That’ll Make You Want to Exercise — All Under $50

      Let’s be real — one of the greatest workout motivators is new gear. Whether you’re constantly eyeing activewear leggings or you’re open to splurging on all kinds of workout clothes, the thrill of fresh fitness gear is hard to resist. And since we’re instigators when it comes to shopping (sorry), we can’t help but suggest a new addition to your gym collection: a gym bag. If it’s been a while since you last purchased one,…

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    • lose-fat-fast-todayNovember 1, 2024
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      How to Prepare For and Have Anal Sex, According to Sex Experts

      When it comes to anal sex, there are a few things you should know ahead of time to guarantee a pleasurable and safe experience. While anal sex can elicit a ton of pleasure — one study showed that nearly 44 percent of women have experienced pleasure from some form of internal or external anal touch — anal sex can also put your health at risk if not done correctly and carefully. But if you don’t…

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