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    8 Reasons You’re Still Hungry

    Image Credit: Kathrin Ziegler/DigitalVision/GettyImages From a grumbling stomach to a splitting headache, we all know what it feels like to…
    health
    October 11, 2024

    A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms

    Image Credit: Science Photo Library/Science Photo Library/GettyImages When you make the commitment to lose weight, it’s natural to want to…
    health
    March 14, 2019

    What Your Body Shape Says About Your Health

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    health
    October 13, 2024

    The 11 Best Home-Delivery Meal Kits for Weight Loss

    Image Credit: yulkapopkova/E+/GettyImages In This Article How We Chose Best Overall Best Customizable Best for Keto and Paleo Best for…
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    August 11, 2023

    Can Drinking Muscle Milk Help You Lose Weight?

    Image Credit: Peter Berglund/E+/GettyImages In This Article Nutrient Content Muscle Milk and Weight Loss Protein and Weight Loss Meal Replacement…
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    August 8, 2022

    6 Dos and Don’ts of Using a Measuring Tape to Track Your Weight Loss

    Image Credit: PeopleImages/iStock/GettyImages Many times, when we hear someone talk about their weight-loss journey or how they transformed their lifestyle,…
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    October 3, 2024

    Does Metformin Cause Weight Gain or Weight Loss?

    Image Credit: stevecoleimages/iStock/GettyImages Metformin is a prescription oral medication primarily used as a therapy for type 2 diabetes, a condition…
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    May 15, 2020

    What You Should Know About MSM and Weight Loss

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    health
    October 13, 2024

    Seafood Can Help You Lose Weight, Unless You’re Making These 4 Mistakes

    Image Credit: LauriPatterson/E+/GettyImages There’s no arguing that fish is delish. But when it comes to how seafood might affect the…
    health
    October 11, 2024

    67 Weight-Loss Statistics You Should Know

    Image Credit: Rostislav_Sedlacek/iStock/GettyImages For better or worse, conversations about weight are extremely common in the United States. Questions abound —…

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    • Woman wearing the Lululemon Scuba Oversized Half-Zip Hoodie and the Lululemon Scuba Oversized Half-Zip Hoodie on bed.
      lose-fat-fast-todayOctober 26, 2024
      70

      I Tried Lululemon’s Famous Scuba Hoodie With a Built-In Hair Tie

      Sweatshirts are the ultimate cozy season essential. When the weather gets colder, nothing is more comforting than curling up in an oversize hoodie. But not all hoodies are made the same — some deliver that effortless cool-girl look, while others might appear a bit frumpy or worn-in after years of wear. After watching countless TikTok videos on “hoodies that hoodie,” I realized what makes a hoodie look flattering, and the Lululemon Scuba Oversized Half-Zip Hoodie…

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    • Woman sitting on the sofa in the living room, drinking protein coffee.
      lose-fat-fast-todayOctober 26, 2024
      62

      Is Protein Coffee Good For You? An RD Reacts to TikTok’s “Proffee”

      TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown butter cookie latte dupe. One of the most enduring trends on the coffee front, however, is also said to be a nutrition hack. Enter TikTok’s viral “proffee” — aka protein coffee. While the concept of adding some extra protein to your morning cup of joe isn’t entirely groundbreaking, the proffee method is definitely a bit unconventional. In…

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    • Woman sitting in a chair while wearing headphones and listening to music with eyes closed.
      lose-fat-fast-todayOctober 26, 2024
      58

      Is Brown Noise the Key to Unlocking Better Focus and Sleep?

      Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You’ve likely heard of white noise before, which has been likened to a waterfall or an untuned radio. Well, brown noise is said to offer a deeper sound, resembling strong winds or thunder. “I recommend people use brown noise when they are sleeping…

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    • lose-fat-fast-todayOctober 26, 2024
      232

      10 Sports Bras Perfect For All Types of Workouts

      Ask anyone who works out in sports bras, and be prepared for a short monologue about their favorite brand or a horror story about the one that snapped mid-sprint. People are passionate about sports bras because they’re arguably the most critical piece of our workout wardrobe. Let’s face it, we just can’t move without them; you know the dread that comes when you open your gym bag and realize you’ve forgotten your beloved sports bra.…

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    • lose-fat-fast-todayOctober 26, 2024
      66

      The 9 Best Back Exercises You Can Do at Home

      Contrary to popular belief, when it comes to back exercises – you don’t always need to have access to a huge gym, with rows of weights, or multiple machines. Sure, having the ability to use equipment, like a lat pull-down machine, or cable machine, is helpful, but in fact, there are many simple and basic exercises that can help you build stronger back muscles wherever you are, including at home. The beauty of home back…

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    • lose-fat-fast-todayOctober 26, 2024
      63

      21 Pieces of Balletcore Activewear to Inspire Your Inner Dancer

      You don’t have to be a dancer to shop the balletcore trend (but these pieces will definitely make you feel like one). Balletcore is still going viral on TikTok thanks to its timeless, elegant look…plus a healthy dose of pastel pink. In case you missed it, the trend consists of pieces you’d typically find at the ballet barre: think leg warmers, wrap-around cardigans, lightweight material, and plenty of tulle. But balletcore isn’t just for enhancing…

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    • Jared Pinkney of the Los Angeles Rams participates in a drill while wearing a Guardian Cap during training camp.
      lose-fat-fast-todayOctober 26, 2024
      68

      Why Don’t We See More Guardian Caps During NFL Games?

      Football season is in full swing, and even if you’re not a fan, you’ve likely overheard office chatter about certain players or caught the post-game scores while skimming the news. Though the latest conversation swirling in the NFL is about how players can better protect themselves from concussions using something called a Guardian Cap. This over-the-helmet cover is designed to reduce the impact of hits to the head. But rarely do you see players wearing…

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    • Female cross training ter using a barbell to prefrom a deadlift while at a gym.
      lose-fat-fast-todayOctober 26, 2024
      67

      Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It

      When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who’s tried one knows, in practice, knowing how to do a deadlift exercise is pretty challenging. It’s hard to perfect your deadlift form, for one. It’s also quite the workout, as the DOMS will prove a day or two later. To that…

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      lose-fat-fast-todayOctober 26, 2024
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      Is Leaky Gut Syndrome Legit? Here’s Where the Experts Stand

      There are a lot of things that can go wrong with your gut, leading to serious discomfort on your part. Gas, bloating, diarrhea…no one wants to deal with that. But if your doctor has ruled out conditions like irritable bowel syndrome, food intolerances, and other common issues, you may wonder if you could be dealing with leaky gut syndrome. It’s important to state this upfront: There’s a lot of controversy around leaky gut syndrome, and…

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    • A water-filled punching bag hangs from the private studio at the Rumble boxing gym in the Financial District in San Francisco, Calif. on Tuesday, Dec. 18, 2018. (Photo By Paul Chinn/The San Francisco Chronicle via Getty Images)
      lose-fat-fast-todayOctober 26, 2024
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      How Much Do Rumble Boxing Classes Cost, Exactly?

      Whether you’re terrified by boxing workouts or can’t wait to get your gloves on, it’s worth getting to know Rumble Boxing. It’s a major player in the boxing studio game, and for good reason: Rumble’s boxing classes are fun, high energy, and set to unique playlists and flashing lights to keep your energy and confidence up. While the studios may look professional or even intimidating, with the dark lighting and rows of teardrop-shaped bags, Rumble’s…

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    • lose-fat-fast-todayOctober 26, 2024
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      It’s Not Too Late to Hop on the Nordic Walking Trend — Here’s How to Get Started

      It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there’s a way to walk that works for everyone. If you’ve tried both of those and are looking for a new and challenging way to put one foot in front of the other, consider Nordic walking. Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of…

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    • lose-fat-fast-todayOctober 27, 2024
      58

      This 10-Minute Dance Workout Will Get Your Whole Body Fired Up

      Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and delectable!) exercise snack. So stop doomscrolling and work this fun class into your winter arc routine. In this home workout video from choreographer Kaleila Jordan, you’ll jump right in. Assisted by Elle Baez and Mina Huynh, this dynamic workout is perfect for…

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    • Close up shot of unrecognizable woman cracking her knuckles.
      lose-fat-fast-todayOctober 28, 2024
      70

      Is It Bad to Crack Your Knuckles? Doctors Weigh In

      Many of us have heard that cracking your knuckles is bad for you, and can even increase your chances of developing arthritis down the line. As a kid, this alleged factoid quickly scared me out of what I thought to be a harmful habit. But looking back, I wonder if there was ever any truth behind my fear. Now I wonder: Is it actually bad to crack your knuckles? And what happens if you do…

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    • lose-fat-fast-todayOctober 28, 2024
      239

      7 Hearty Breakfasts That Fire Up Your Metabolism

      Image Credit: hsyncoban/E+/GettyImages Are you a breakfast-skipper? Or do you usually just toss a piece of toast in your mouth on your way out the door? Hate to break it to you, but skimping on your a.m. meal is a big mistake. What you put on your plate in the morning may have a major affect on your metabolism throughout the day. In fact, a small February 2020 study in the ‌Journal of Clinical Endocrinology…

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    • lose-fat-fast-todayOctober 28, 2024
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      13 Compound Exercises to Fast-Track Your Fitness Goals

      You’ve probably been doing compound exercises for a long time without even realizing that that’s what they are, especially if you’re a fan of full-body workouts. Compound exercises are moves that work multiple large muscle groups. You can do compound movements that target muscles all over your body — compound exercises for legs, back, arms, you name it — but the one thing they have in common is they’ll hit different muscle groups at the…

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      lose-fat-fast-todayOctober 28, 2024
      71

      Yes, You Can Safely Delay Your Period — Here’s How

      Periods rarely choose a convenient time to arrive — or maybe it’s that there is no convenient time for a period, especially if yours comes with days of cramps, mood swings, nausea, and general discomfort. However, if you’re hoping to skip or delay your period for vacation or another special event, there’s good news: it is possible to postpone your period safely. “From a medical perspective, periods can be safely delayed or skipped,” confirms board-certified…

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      lose-fat-fast-todayOctober 28, 2024
      105

      Is Melatonin Addictive? MDs Explain Why It Might Feel That Way

      Melatonin is one of the most popular bedtime supplements for a reason — but what happens when you start to feel hooked? As a quick refresher, melatonin is the hormone your brain produces in response to darkness, typically signaling that it’s time for your body to rest. Some people, however, produce less melatonin than others, which can make it harder to fall asleep and stay asleep. For others, anxiety or poor sleep hygiene (such as…

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    • The On Roger Clubhouse Pro Shoes in lavender.
      lose-fat-fast-todayOctober 29, 2024
      67

      Here’s How On’s Roger Clubhouse Pro Shoes Held Up For Padel and the US Open

      On sneakers are some of the most supportive sneakers on the market, attracting plenty of celebrity fans like Zendaya and tennis legend Roger Federer. The brand is known for its unique CloudTec sole, a cushioning system that helps support the natural movement of the foot when you walk or run. A fellow PS editor even ran a half marathon in her On Cloudmonster Running Shoes, noting how she was “impressed by how lightweight, supportive, and…

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    • How to do a pull up
      lose-fat-fast-todayOctober 30, 2024
      59

      Here’s How to Learn to Do a Pull-Up, Once and For All

      Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds. But no matter the workout passion, one exercise seems to be at the top of every newbie’s ambition list: the pull-up. It’s no secret why pull-ups are so many people’s white whale. They’re tough to master — tougher for women than men, due to…

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    • lose-fat-fast-todayOctober 30, 2024
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      Why The Stakt Mat May Just Convince Me to Toss All My Other Yoga Mats

      As a strength and conditioning coach with a long-standing love for yoga, I’ve been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and I love it for being both stable and durable. (Proof: I accidentally ran over it one time, and the alarming abuse from my tires actually didn’t even leave a mark. Insert shocked emoji here.) But I’ve tried many, many…

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