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health

November 24, 2023

Weight Watchers and Pregnancy Don’t Go Together — Here’s Why

Image Credit: Eva-Katalin/iStock/GettyImages Pregnancy is an exciting time, with thoughts of a sweet baby to cuddle and adorable outfits to…

health

January 17, 2021

Eating a Balanced Diet: Overnutrition vs. Undernutrition

Image Credit: StefaNikolic/E+/GettyImages In This Article What Is Overnutrition? What Is Undernutrition? Malnutrition, Defined Malnutrition’s Prevalence Malnutrition Symptoms Nutrition is…

health

August 19, 2024

Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes

Image Credit: alvarez/E+/GettyImages Bread gets a bad rap. This carb-based food is often the first that gets cut from people’s…

health

August 14, 2020

The Small Changes That Can Help You Drop 30 Pounds

Image Credit: blackCAT/iStock/GettyImages No matter where you start, weight loss is a challenging process that takes diligence, patience and some…

health

March 24, 2020

8 Reasons You’re Still Hungry

Image Credit: Kathrin Ziegler/DigitalVision/GettyImages From a grumbling stomach to a splitting headache, we all know what it feels like to…

health

October 13, 2024

What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet

Image Credit: anilakkus/iStock/GettyImages The unofficial Mayo Clinic grapefruit diet is a strict, short-term, rapid weight-loss plan that wasn’t actually developed…

health

January 23, 2024

Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid

Image Credit: LauriPatterson/iStock/GettyImages If you’re trying to lose weight, rest assured, you can keep your beloved cheese on the menu.…

health

April 1, 2024

4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead

Image Credit: Katarína Mittáková / EyeEm/EyeEm/GettyImages When it comes to belly fat, there’s not one specific thing that packs the…

health

June 11, 2018

6 Vitamins and Minerals That Can Help With Weight Loss

Image Credit: Getty Images/Tassii In This Article Vitamin B Vitamin D Calcium Vitamin C Magnesium Iron Alas, there’s no magic…

health

May 1, 2020

If Breakfast Is So Important, Why Is Everyone Skipping It?

Image Credit: LIVESTRONG.com Creative To many of us, the idea of skipping “the most important meal of the day” is…

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lose-fat-fast-todayOctober 13, 2024
211

Want to Lose 15 Pounds? Here’s Your Kickstart Plan

Image Credit: Drazen Zigic/iStock/GettyImages Losing 15 pounds can be a realistic goal if have overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow (but sure!) 1- or 2-pound weekly goal is your best bet. The reason: Slower, steady weight loss is easier to maintain — and who doesn’t want that? “Most research has shown that when you lose weight…
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lose-fat-fast-todayOctober 13, 2024
58

8 Folding Treadmills That’ll Take Up Minimal Space in Your Small Apartment

Ever wish you had your own treadmill for your home gym — but don’t have the space or budget for it? If so, a folding treadmill may be exactly what you need. They’re nowhere near as bulky or expensive as the commercial kind, and unlike an elliptical or exercise bike, you can easily stow them under your bed, in a closet, or under your desk. Best of all, folding treadmills make it especially easy to…
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lose-fat-fast-todayOctober 13, 2024
461

The 11 Best Home-Delivery Meal Kits for Weight Loss

Image Credit: yulkapopkova/E+/GettyImages In This Article How We Chose Best Overall Best Customizable Best for Keto and Paleo Best for Calorie-Counters Best on a Budget Best Plant-Based Best for Meal Prep Best Pre-Prepped Kit Best Prepared Meals Best for People With Diabetes Best for Dessert-Lovers There’s no denying that meal kits like Blue Apron and HelloFresh are convenient ways to get dinner on the table. Step-by-step recipes and fresh ingredients delivered to your doorstep? Yes,…
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lose-fat-fast-todayOctober 13, 2024
248

The 14 Best Weight-Loss Books to Read in 2024

Image Credit: LIVESTRONG.com Creative In This Article How We Chose Body Positivity Science-Backed Diets PCOS Family-Focused Psychology-Based Personal Testimonies Fitness-Oriented What to Look For Many people are constantly trying to lose a little weight, and books can be a really helpful resource when you’re looking to trim your waistline. The problem is that a lot of books focus solely on how to lose weight or which diet to try instead of thinking of it as…
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lose-fat-fast-todayOctober 13, 2024
374

The 6 Best Free Calorie-Counter Apps, According to Dietitians

Image Credit: LIVESTRONG.com Creative In This Article How We Chose Best Overall Best Fitness-Focused Best for Specialized Diets Best Fuss-Free Best for Food Freedom Best for Support What to Look For We know that eating nutritious foods can help us lose weight, along with being more physically active — but did you know the simple act of tracking what you’re eating is linked to greater weight-loss success, too? Research backs this up: Tracking daily food…
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lose-fat-fast-todayOctober 13, 2024
216

The 5 Best Tips for Losing Weight in Your 40s

Image Credit: Richard Drury/DigitalVision/GettyImages Losing weight in your 40s isn’t the same as when you were in your 20s and 30s. Unfortunately, a few changes make it slightly more challenging. For one, sarcopenia (the natural loss of muscle tissue with age) starts to rear its head. And remember, muscle burns more calories than fat does, so losing muscle mass means a slower metabolism. The second hurdle — for those assigned female at birth — is…
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lose-fat-fast-todayOctober 13, 2024
211

The 15 Best Healthy Weight-Loss Cookbooks, According to Dietitians

Image Credit: LIVESTRONG.com Creative In This Article How We Chose Reducing Disease Risk Allergy-Friendly Vegans/Vegetarians Quick Meals Post-Bariatric Surgery Instant Pot Recipes Low-Carb Meals Healthy Food Relationship Thyroid Conditions Anxiety and Depression Lifestyle-Focused How to Choose While it requires a little extra effort, cooking at home is a smart habit to invest in if you’re trying to lose weight. Eating in can lighten both your waistline and your wallet: People who cook at home not…
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lose-fat-fast-todayOctober 13, 2024
25

This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the heart rate up. Assisted by Paris Nicole and Tyler Hightower, this class is beginner-friendly, making it an easy choice for an at-home or gym workout. The best part? If you’re tight on time, the class is only thirty minutes, and it is a low-impact group…
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lose-fat-fast-todayOctober 15, 2024
67

Is LASIK Safe? Here’s What You Need to Know

Hindsight may be 20/20 — but not everyone’s eyesight is. And for those of us with less-than-perfect vision, a popular path to clearer sight is LASIK, an acronym for a type of eye surgery known as “laser in situ keratomileusis.” According to the American Refractive Surgery Council (RSC), more than 20 million LASIK procedures have been performed in the US, with a patient satisfaction rate of more than 96 percent. But some LASIK patients who…
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lose-fat-fast-todayOctober 15, 2024
62

I Tried Amp, the AI Strength Training System — and It May Replace My Gym Membership

For someone who writes about fitness for a living, my own home gym set up is, in a word, pathetic. I’m talking one set of adjustable dumbbells, a motley tangle of resistance bands, and my favorite yoga mat. By supplementing with outdoor runs, a gym membership, and studio workouts, I make that sad assortment of at-home fitness equipment work — but if you were to ask me about my dream setup, I’d show you a…
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lose-fat-fast-todayOctober 15, 2024
61

The Theragun Prime Plus May Be Therabody’s Best Massage Gun Yet

It’s rare for a product to be so innovative that it truly disrupts its category, but that’s what Therabody did to recovery with their original percussive massage gun. Handheld massage devices had existed before, but the Theragun quickly became considered as much of a recovery staple as an essential like the foam roller. Since the original Theragun was released, Therabody has expanded its collection of products t include the TheraFace Pro, which brings percussive therapy…
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lose-fat-fast-todayOctober 15, 2024
65

Why Your Coughing Gets Worse at Night, According to MDs

Winter can be a hotbed for illness, which means getting good sleep is more important than ever. But it’s not always easy when your cough wakes you up every couple of minutes. If a pesky nighttime cough is getting in the way of your slumber, know that you’re not alone. According to MDs, bedtime is actually a common trigger for coughing storms (especially if you don’t know what to do about it). From the positioning…
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lose-fat-fast-todayOctober 16, 2024
63

How to Do a Side Bridge Safely, According to a Trainer

Stability is the “vibe” we’re all seeking these days, whether it be financially, mentally, or physically. Now, I’m in no position to give financial advice and I pay a therapist very well to help me maintain my mental health. However, I can give you some insight on an exercise that can help you increase your core stability, ease the strain of daily activities, and enhance your overall athletic performance: the side bridge. Side bridge (aka…
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lose-fat-fast-todayOctober 16, 2024
68

9 High-Protein Vegetables to Add to Your Diet, According to an RDN

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s true that veggies are micronutrient powerhouses, there’s protein in vegetables too — a surprising amount, in some cases. These plant-based protein sources can be particularly important for vegetarians, vegans, or anyone looking to diversify their protein sources. That said, many vegetables — even the vegetables…
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lose-fat-fast-todayOctober 16, 2024
56

14 Running Essentials I Can’t Live Without, From Fuel to Recovery Tools

I’ve been a runner for over 12 years now, having run two marathons and several half marathons. The biggest thing I’ve learned is that while runners have plenty of shared convictions — we all know the importance of a pre-run bathroom trip and stand by the “nothing new on race day,” mentality, for example — our product lineup can differ. We’re devoted to different running shoe brands, fitness apps and trackers, and recovery methods. We…
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lose-fat-fast-todayOctober 16, 2024
63

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

It’s officially Halloween season, and fans of Oct. 31 have full permission to express their love for all things spooky — whether they do so through Halloween nail art, bath products, or by building the perfect funny costume. If your passion for Halloween intersects with a passion for fitness, we have you covered — both with fitness-y Halloween costumes that can go from gym to trick-or-treating with ease, and with some Halloween workouts. A Halloween…
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lose-fat-fast-todayOctober 16, 2024
51

Why Do Some WNBA Players Wear One Leg Sleeve?

The Women’s National Basketball Association (AKA the WNBA) is finally getting its much-deserved moment and, in case we haven’t already made it obvious, we’re here! for! it! With the WNBA drawing in record-breaking viewership and attendance numbers, it’s safe to say that the league has earned itself many, many new fans. And some of those newbies may have some questions about the game. One unexpected question that’s surfaced several times throughout the most recent season…
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lose-fat-fast-todayOctober 16, 2024
51

I Tried Megan Thee Stallion’s Workout, and I Understand How It Got Her Through Hell

Hot girls put in the work. Megan Thee Stallion has three Grammys, several chart-topping hits, and just finished her Hot Girl Summer tour, but she still makes time to share her hot girl workouts. In brief excerpts posted on social media, Megan Thee Stallion’s workouts seem to be a mix of high intensity interval training, cardio (90 minutes every day while on tour, according to a recent TikTok), heavy strength training, and occasional Pilates. Needless…
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lose-fat-fast-todayOctober 17, 2024
61

It’s Time to Stop Sleeping On Pineapple as a Superfood

Whether you gravitate to tropical cocktails that feature pineapple, you enjoy satiating your sweet tooth with the yummy fruit, or you’re a fan of trail mixes that include dried pineapple, there are quite a few reasons to keep on consuming the spiky produce. There’s even a case for reaching for pineapple when you haven’t necessarily been keeping it in your regular grocery shopping rotation. That’s because the fruit — which is indigenous to South America…
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lose-fat-fast-todayOctober 26, 2024
70

The 9 Best Volleyball Shoes, According to Players and Coaches

Some sports are known for their footwear, like basketball, where players’ footwear is as much a fashion statement as it is a tactical choice. Volleyball shoes don’t necessarily get the same hype — but maybe they should. The right volleyball shoes are crucial for performance and safety, providing support, grip, and traction, all of which are needed during the fast-paced sport. There are specialized volleyball shoes that offer those qualities, many of which are surprisingly…
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