health
    October 11, 2024

    67 Weight-Loss Statistics You Should Know

    Image Credit: Rostislav_Sedlacek/iStock/GettyImages For better or worse, conversations about weight are extremely common in the United States. Questions abound —…
    health
    May 18, 2023

    Potatoes Can Help You Lose Weight — Unless You’re Making These 4 Mistakes

    Image Credit: fcafotodigital/E+/GettyImages When it comes to the health pros and cons of specific foods, there can be a lot…
    health
    October 13, 2024

    The 5 Best Tips for Losing Weight in Your 40s

    Image Credit: Richard Drury/DigitalVision/GettyImages Losing weight in your 40s isn’t the same as when you were in your 20s and…
    health
    October 13, 2024

    The Beginner’s Guide to 16:8 Fasting for Weight Loss

    Image Credit: StephanieFrey/iStock/GettyImages Fasting — that is, abstaining from food for set periods of time — is a longstanding practice…
    health
    September 17, 2024

    Albolene for Weight Loss: Does It Work?

    Image Credit: andresr/E+/GettyImages Losing weight can be tough. And so, when you hear that rubbing Albolene cream on your skin…
    health
    August 18, 2021

    5 Signs You’re Eating Too Many Carbs

    Image Credit: Jamie Grill/Tetra images/GettyImages Carbohydrates have gained a reputation for being the enemy, thanks to plenty of convincing marketing…
    health
    October 13, 2024

    Seafood Can Help You Lose Weight, Unless You’re Making These 4 Mistakes

    Image Credit: LauriPatterson/E+/GettyImages There’s no arguing that fish is delish. But when it comes to how seafood might affect the…
    health
    February 22, 2023

    Can You Eat Ice Cream and Yogurt on a Low-Carb Diet?

    Image Credit: Liudmila Chernetska/iStock/GettyImages In This Article The Skinny on Low-Carb Diets Eating Dairy on a Low-Carb Diet A Word…
    health
    October 13, 2024

    The Unexpected Benefits of Low-Carb Diets for Women Over 50

    Image Credit: Getty Images/Stigur Mar Karlsson Heimsmyndir The combination of changing hormone levels and loss of muscle mass can make…
    health
    March 2, 2018

    A 1,200-Calorie Meal Plan to Kickstart the DASH Diet

    Image Credit: bhofack2/iStock/GettyImages The popular DASH diet is well known for its success in regulating high blood pressure. In fact,…

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    • lose-fat-fast-todaySeptember 17, 2024
      178

      Albolene for Weight Loss: Does It Work?

      Image Credit: andresr/E+/GettyImages Losing weight can be tough. And so, when you hear that rubbing Albolene cream on your skin could aid in your efforts, you might be all in. And that’s understandable. But here’s a reality check: If it sounds too good to be true, it probably is. In other words, don’t try the Albolene challenge for weight loss. Using Albolene cream to lose weight does not work, and what’s more, it may lead…

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    • lose-fat-fast-todaySeptember 21, 2024
      196

      5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks

      Image Credit: pilipphoto/iStock/GettyImages With keto, intermittent fasting, the GOLO diet and more, you’d think there isn’t room for yet another trendy eating style, but alas, there is. Enter the Nutritarian Diet, which emphasizes plant-based meals — and knowing the Nutritarian Diet’s pros and cons can help you decide if it’s right for you. Turns out, there may be a reason for the hype: This program is ranked fifth among the best commercial diet plans for…

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    • lose-fat-fast-todayOctober 3, 2024
      215

      Does Metformin Cause Weight Gain or Weight Loss?

      Image Credit: stevecoleimages/iStock/GettyImages Metformin is a prescription oral medication primarily used as a therapy for type 2 diabetes, a condition characterized by elevated amounts of blood glucose (a.k.a. sugar). What’s lesser known is that it’s one of the few diabetes drugs that’s not associated with weight gain, per the Mayo Clinic. And while this drug has mechanisms that can promote modest weight loss, the use of metformin does not guarantee results. If you have diabetes,…

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    • lose-fat-fast-todayOctober 11, 2024
      215

      67 Weight-Loss Statistics You Should Know

      Image Credit: Rostislav_Sedlacek/iStock/GettyImages For better or worse, conversations about weight are extremely common in the United States. Questions abound — what’s healthy, what isn’t; what’s “ideal,” what’s not. The topic is as fraught with feelings as it is importance. Advertisement Here’s what isn’t debatable: Almost half of people in the U.S. are actively trying to lose weight, according to the Centers for Disease Control and Prevention (CDC). Here’s a closer look at who’s trying to…

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    • lose-fat-fast-todayOctober 11, 2024
      202

      A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms

      Image Credit: Science Photo Library/Science Photo Library/GettyImages When you make the commitment to lose weight, it’s natural to want to see results in a relatively short period of time. But if you want slimmer, more toned belly, arms and legs, then you need to stick to a consistent exercise plan, keep your diet in check and of course, have a little patience. Advertisement Here, you can find out how the right exercises and schedule —…

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    • lose-fat-fast-todayOctober 13, 2024
      181

      8 Tips if You’re Worried About Your ‘Belly Creases’ (Which Are Totally Normal, by the Way)

      Image Credit: Laura Olivas/Moment/GettyImages In This Article 1. Stop Stressing About It Calories Nutritious Food Fiber Cardio Ab Exercises Posture Water Bottom Line No matter your body size or shape, belly creases are natural and simply part of having a body. These creases can happen normally when you sit or move, even if you don’t have overweight. And don’t worry: There’s no medical need to get rid of stomach creases. That said, if you’re already…

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    • lose-fat-fast-todayOctober 13, 2024
      358

      The 6 Best Fiber-Rich Foods for Weight Loss

      Image Credit: JPphoto1992/iStock/GettyImages While a quick-fix fad diet may help you lose weight in the short term, cutting out entire food groups, sticking to strict meal plans and feeling bad for eating pizza or ice cream is almost guaranteed to leave you putting pounds back on faster than you lost them. One strategy that can help you lose weight and keep it off is focusing on fiber. Fiber might not seem like the most exciting…

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    • lose-fat-fast-todayOctober 13, 2024
      345

      Seafood Can Help You Lose Weight, Unless You’re Making These 4 Mistakes

      Image Credit: LauriPatterson/E+/GettyImages There’s no arguing that fish is delish. But when it comes to how seafood might affect the number on the scale, the answer isn’t so clear-cut. While fish can — and should! — be part of a healthy diet, including one geared toward weight loss, serving it the wrong way could end up doing more harm than good. So how much should you be having, what’s the best way to cook it…

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    • lose-fat-fast-todayOctober 13, 2024
      219

      The Beginner’s Guide to 16:8 Fasting for Weight Loss

      Image Credit: StephanieFrey/iStock/GettyImages Fasting — that is, abstaining from food for set periods of time — is a longstanding practice that has been part of various religions and cultures around the globe for thousands of years. Recently, though, fasting has reached trend status among dieters and health-seekers alike in the form of intermittent fasting (IF), with advocates claiming that its benefits include long-term weight loss, improved health and even anti-aging effects. What Is Intermittent Fasting?…

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    • lose-fat-fast-todayOctober 13, 2024
      189

      11 Gifts For the Advanced Fitness Lovers in Your Life

      We all have that friend who shows up to brunch right after their Pilates class ready to chat about their fitness routine. We know them, we love them, maybe we are them (guilty as charged). With every swipe on Instagram, there seems to be a new product that’s ready to claim it will change your fitness game. So, I’m here to help you sort through the ads and find the perfect gift for every type…

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    • lose-fat-fast-todayOctober 13, 2024
      202

      The Unexpected Benefits of Low-Carb Diets for Women Over 50

      Image Credit: Getty Images/Stigur Mar Karlsson Heimsmyndir The combination of changing hormone levels and loss of muscle mass can make it more difficult for women over 45 to lose weight. While low-carb eating is a popular weight-loss tool, it also comes with some other health benefits, including knee pain reduction, according to a 2019 study in ‌Pain Medicine‌. But before you ditch all your bread and pasta, talk to your doctor to discuss the benefits…

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    • Woman pouring Vital Proteins Collagen Peptides Powder into coffee cup.
      lose-fat-fast-todayOctober 13, 2024
      70

      Jennifer Aniston’s Favorite Collagen Powder Is Now Over 30% Off

      Collagen supplements have exploded in popularity over the last few years. Collagen, a structural protein that provides support for a wide variety of different bodily functions, can help with everything from hair growth to joint health. You may have heard collagen supplements referred to as miracle workers for glowy skin, long nails, and perfect hair. But is there any truth to these claims? To find out, I tried a popular collagen peptides brand you might’ve…

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    • lose-fat-fast-todayOctober 13, 2024
      180

      Can an ECA Stack Really Help You Lose Weight?

      Image Credit: Valeriy_G/iStock/GettyImages Losing fat can be a long and challenging process, especially if you do it in a healthy, sustainable way. While there are plenty of supplements on the market that may promise fast fat-burning results, chances are they either won’t work or come with some pretty serious side effects. ECA stacks or pills are no exception. The combination of ephedrine, caffeine and aspirin has been used as a fat-loss supplement in the past,…

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    • lose-fat-fast-todayOctober 13, 2024
      54

      Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

      If you’re totally intimidated by the weights at the gym but you want to start strength training — or you’re just looking for a simple but effective total-body dumbbell workout to cue up at a moment’s notice — this routine was made for you. It’s suitable for beginners and advanced exercisers alike, and as long as you have a pair of dumbbells, you can do it anywhere, any time. There are no fancy exercises or…

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    • lose-fat-fast-todayOctober 13, 2024
      177

      How Many Eggs Should You Eat a Day to Lose Weight?

      Image Credit: OksanaKiian/iStock/GettyImages You might’ve heard that the egg diet can help you drop pounds quickly. But is it healthy to load up on omelets and scrambles every day — or at every meal? Eggs ‌do‌ have a lot of good things going for them. But just like with other nutritious foods, it’s totally possible to overdo it. Here’s a look at how many you can safely have per day, plus the healthiest way to…

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    • lose-fat-fast-todayOctober 13, 2024
      66

      The Inchworm May Be the Perfect Warmup Exercise

      If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because it recruits a variety of muscles from the upper and lower body, helps get your blood flowing and body temperature up, and mobilizes your joints to help prepare your body for movement. The inchworm makes an appearance in many warmup…

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    • lose-fat-fast-todayOctober 13, 2024
      327

      Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid

      Image Credit: agrobacter/iStock/GettyImages Avoiding bananas, beans and bread because of the keto diet or any other weight-loss fad you’re following? If you’re limiting carbs in this way, you might be taking the wrong dietary approach. The trouble with “cutting carbs” to lose weight is that we’re lumping all sources of carbohydrates into one group. Beans and gummy bears are both carbs but are far from the same when it comes to their nutritional value. Same…

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    • lose-fat-fast-todayOctober 13, 2024
      76

      This Oura Ring Is the Best Fitness Tracker For My Active Lifestyle — and It’s On Sale

      I was late to the fitness tracker game, but even before I wore one, I always thought that the only one I’d really want to try would be the Oura Ring ($299, originally $349). The Oura Ring 3 is a fitness and wellness tracker that calibrates your sleep, heart rate, workouts, active calorie burn, and general wellness. I love the fact that it’s a ring, not a bracelet, and it’s so sleek and elegant that…

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    • lose-fat-fast-todayOctober 13, 2024
      226

      What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet

      Image Credit: anilakkus/iStock/GettyImages The unofficial Mayo Clinic grapefruit diet is a strict, short-term, rapid weight-loss plan that wasn’t actually developed or endorsed by the Mayo Clinic. In fact, it’s just another fad diet that has been criticized for being both unhealthy and unsustainable. Here’s what you should know about this diet plan and how it differs from the real Mayo Clinic Diet. What Is the Grapefruit Diet? The unofficial Mayo Clinic grapefruit diet consists of…

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    • Woman sitting up in bed and blowing her nose to clear congestion on one side
      lose-fat-fast-todayOctober 13, 2024
      48

      Waking Up to a Blocked Nostril Could Be a Sign to Switch Your Sleep Position

      No one likes to be congested. But it’s especially frustrating when one nostril is perfectly clear and the other is blocked. It can happen when you’re sick or dealing with allergies, but sometimes, you may notice you simply wake up after a good night’s rest with a stuffed-up nostril, seemingly for no reason at all. And other times, you wake up after a fun night out and your right or left nostril is clogged. No…

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