health
    July 21, 2024

    Why You Shouldn’t Try the HMR Program for Fast Weight Loss in 2024

    Image Credit: 5PH/iStock/GettyImages In This Article What Is It? What You Can (and Can’t) Eat Pros Cons A Healthier Approach…
    health
    October 13, 2024

    The 14 Best Weight-Loss Books to Read in 2024

    Image Credit: LIVESTRONG.com Creative In This Article How We Chose Body Positivity Science-Backed Diets PCOS Family-Focused Psychology-Based Personal Testimonies Fitness-Oriented…
    health
    December 24, 2023

    A 7-Day High-Fiber Meal Plan to Help You Lose Weight

    Visit Page https://www.livestrong.com Image Credit: Maggie Moon Fiber isn’t just the go-to nutrient for keeping our bodies regular. It’s also…
    health
    January 22, 2024

    Can You Lose 5 Pounds in a Week on Weight Watchers?

    Image Credit: sam74100/iStock/GettyImages Weight Watchers is one of the world’s most recognizable diet plans. With its rebrand as WW and…
    health
    October 8, 2022

    A 7-Week Weight-Loss Plan to Slim Down Your Face and Stomach

    Image Credit: Deepak Sethi/E+/GettyImages While seven weeks is certainly enough time to set weight-loss goals and change some lifestyle habits…
    health
    March 14, 2019

    What Your Body Shape Says About Your Health

    Your body shape may reveal some surprising health risks. Image Credit: satamedia/iStock/GettyImages Whether it’s pleasantly plump or straight like a…
    health
    June 11, 2018

    6 Vitamins and Minerals That Can Help With Weight Loss

    Image Credit: Getty Images/Tassii In This Article Vitamin B Vitamin D Calcium Vitamin C Magnesium Iron Alas, there’s no magic…
    health
    March 2, 2018

    A 1,200-Calorie Meal Plan to Kickstart the DASH Diet

    Image Credit: bhofack2/iStock/GettyImages The popular DASH diet is well known for its success in regulating high blood pressure. In fact,…
    health
    March 11, 2018

    5 Exercise Mistakes That Can Actually Halt Weight Loss

    Image Credit: kali9/E+/GettyImages You’re hitting the gym hard, but the number on the scale isn’t budging. Nutrition is most essential…
    health
    October 11, 2024

    A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms

    Image Credit: Science Photo Library/Science Photo Library/GettyImages When you make the commitment to lose weight, it’s natural to want to…

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    • lose-fat-fast-todayAugust 14, 2020
      190

      The Small Changes That Can Help You Drop 30 Pounds

      Image Credit: blackCAT/iStock/GettyImages No matter where you start, weight loss is a challenging process that takes diligence, patience and some self-affirmation. But know this: While losing 30 pounds in five months may require changes to your diet and exercise, it’s a totally attainable goal. As you embark on your weight-loss journey, keep in mind that everybody responds differently to changes in lifestyle. So don’t feel discouraged if the results don’t show as quickly as you’d…

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    • lose-fat-fast-todayJanuary 17, 2021
      172

      Eating a Balanced Diet: Overnutrition vs. Undernutrition

      Image Credit: StefaNikolic/E+/GettyImages In This Article What Is Overnutrition? What Is Undernutrition? Malnutrition, Defined Malnutrition’s Prevalence Malnutrition Symptoms Nutrition is one of the most important influences on health, which is why eating a balanced diet is so crucial. It is the balance of nutrients contained in the calories you consume, weighed against the calories you burn, that impacts overall wellness. Nutritional imbalances such as overnutrition and undernutrition may lead to malnutrition and severe health difficulties.…

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    • lose-fat-fast-todayApril 11, 2021
      185

      Do You Need a Certain Body Fat Percentage to Build Lean Muscle Mass?

      You can start getting fit at any body fat level, but muscle definition may not necessarily be visible. Image Credit: Mireya Acierto/DigitalVision/GettyImages The decision to start building more lean muscle mass can be an easy one. After all, “adequate lean muscle mass can help with injury prevention, mobility, fall prevention and overall quality of life,” says Marisa Michael, RDN, CPT, dietitian, personal trainer and owner of Real Nutrition in the Portland, Oregon area. But knowing…

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    • lose-fat-fast-todayApril 11, 2021
      67

      Olivia Munn, Robin Roberts, and 11 Other Celebrities Who’ve Battled Breast Cancer

      Breast cancer is the most common cancer in women in the United States (other than skin cancers), and it accounts for about 30 percent of all new cancers among women each year, according to the American Cancer Society. Chances are, you or someone you know has been directly affected by breast cancer as it continues to be the second leading cause of cancer death among women. Fortunately, with regular mammograms and breast ultrasounds, breast cancer…

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    • lose-fat-fast-todayApril 21, 2021
      198

      Can Electrostimulation Really Help You Lose Weight?

      Image Credit: Getty Images Electrical muscle stimulation (EMS) is a method of muscle recovery that has recently grown in popularity. Once a niche technology used mainly by physical therapists or professional athletes, EMS devices are now sold for personal use and sometimes used in studios during exercise classes. Research has shown that EMS devices offer benefits when it comes to workout recovery and physical therapy. But if you’re considering using an EMS device to help…

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    • lose-fat-fast-todayApril 27, 2021
      341

      What Really Happens to Your Body When You Give Up Soda

      Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. Whether you call it soda, pop or cola, you probably have a feeling that this sugary, carbonated beverage isn’t the healthiest choice. Maybe you know that it can contribute to weight gain, or that it’s been linked to diabetes. But the truth is, drinking soda regularly has a much broader…

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    • lose-fat-fast-todayMay 11, 2021
      70

      Best Prime Day Fitness Deals, From Bestsellers to Editor Favorites

      It’s the final hours of October Prime Day, which means it’s your last chance to shop some of Amazon’s biggest wellness deals. While you may already know about Amazon’s wide array of fitness items, such as workout clothes and weights, its inventory also features plenty of wellness products, including massage guns, sunrise-inspired alarm clocks, collagen powders, and more — all of which are on sale for October Prime Day. Now is the best time to…

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      lose-fat-fast-todayMay 21, 2021
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      When to Worry About a Nosebleed, According to an ENT

      If you’ve ever had a nosebleed, you know how awful they can be in the moment. From starting suddenly and seemingly out of nowhere to the annoying, gross mess that follows, dealing with nosebleeds can be a royal pain. From someone who has dealt with nosebleeds in the past, these spontaneous nuisances can undoubtedly impact the trajectory of your day. Nosebleeds, medically known as epistaxis, most commonly occur due to nasal dryness. Though we are…

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      lose-fat-fast-todayMay 21, 2021
      67

      What Are the Rules of Volleyball?

      If you caught the volleyball action at the Summer Olympics and found yourself totally obsessed with both indoor and beach volleyball, trust us, you’re not alone. The sport had us all on the edge of our seats, with Team USA indoor bringing home major wins: a Bronze for the men, a Silver for the women, and Gold for the Paralympic team. Volleyball is a fast-paced game that’s fun to watch even if you don’t fully…

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    • lose-fat-fast-todayJune 14, 2021
      311

      Why Cooking Meals at Home Benefits More Than Just Your Wallet

      Image Credit: Peopleimages/E+/GettyImages After a long day at work, the last thing you probably want to do is slave over a stove. And when hunger strikes, the convenience of pulling into a fast food drive-thru or ordering takeout can be terribly tempting. Relying on food away from home is totally acceptable once in a blue moon, but when it becomes a routine, your waistline, your wallet and your health can take a hit. Here are…

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    • lose-fat-fast-todayJuly 25, 2021
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      The 7 Best Body Fat Scales to Try in 2024

      Image Credit: LIVESTRONG.com Creative In This Article How We Chose Best Overall Best on a Budget Best Splurge Best High-Tech Best Low-Tech Best for Athletes Best for Families What to Look For How It Works Virtually everyone has a standard scale at home. But the number of pounds flashing on an old-school bathroom scale can’t tell us how much of our body is fat as opposed to lean mass. That’s where body fat scales come…

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    • lose-fat-fast-todayAugust 18, 2021
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      5 Signs You’re Eating Too Many Carbs

      Image Credit: Jamie Grill/Tetra images/GettyImages Carbohydrates have gained a reputation for being the enemy, thanks to plenty of convincing marketing and popular diets that warn against them. But are carbs really bad news for weight loss? Hardly. Complex carbs — like oatmeal, whole grains and potatoes — provide our bodies with energy and keep us from overeating. “Complex carbs are strung together in long, complex chains, taking more energy and time to break down into…

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    • lose-fat-fast-todayOctober 23, 2021
      188

      Do Your Feet Get Smaller When You Lose Weight?

      Image Credit: PixelsEffect/E+/GettyImages When you’re dieting, you may think of your hips, waist and thighs shrinking, but your feet may get smaller when you lose weight too. Depending on how much weight you shed, you may need to invest in smaller shoes along with new clothes. Losing weight can also affect your feet in other ways. Read on for the details on how weight loss might change your shoe size and foot health. Shoe Size…

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    • lose-fat-fast-todayJanuary 2, 2022
      344

      Oatmeal Can Help You Lose Weight — but Don’t Make These 3 Mistakes

      Image Credit: Foxys_forest_manufacture/iStock/GettyImages Trendy diets like keto and paleo have made some of our favorite foods, like oats, a no-go — and as a dietitian, I’m just not down with that. Weight-loss diets often shun oatmeal for it’s “too-high” carb content, when in reality, oats are nutrient-dense and a healthy source of complex carbohydrates. Here’s why oatmeal should be part of your weight-loss plan and how to make it work for you. There’s So Much…

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    • lose-fat-fast-todayFebruary 24, 2022
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      Can Taking Benefiber Help You Lose Weight?

      Image Credit: Dougal Waters/DigitalVision/GettyImages In This Article What Is Benefiber? Fiber for Weight Loss Benefiber and Weight Loss Other Fiber Benefits Bottom Line Adding more fiber to your diet is a great way to support not only your overall health, but also your weight-loss efforts. While the best way to do this is by eating fiber-rich foods like whole grains, fruits, veggies and beans, sometimes adding a fiber supplement like Benefiber can help when you’re…

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      lose-fat-fast-todayMarch 14, 2022
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      “Gymtimidation” Is Real — Here’s How to Beat It

      We all know that feeling. You start the day with every intention of making it to the gym, only to spend the next 12 hours making every excuse possible not to go. For some of us, the reason we can’t make it past the “pack gym bag” stage lies in our lack of motivation, but for others, the reason for not making it to the gym centers on fear. A fear of the gym, or…

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    • lose-fat-fast-todayMarch 22, 2022
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      10 Tips to Help You Lose 10 Pounds in a Month

      Image Credit: luchezar/E+/GettyImages Losing 10 pounds in a month is no easy feat, but it is possible if you stick to the right strategies. The key is to avoid crash diets, cutting your calories too low or overdoing it with exercise, and instead, focus on building healthy habits you can keep up in the long run. Keep in mind that weight-loss success depends on eating a healthy diet and following a consistent exercise routine in…

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    • lose-fat-fast-todayJune 14, 2022
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      5 Reasons You’re Still Not Losing Weight After Cutting Junk Food

      Image Credit: Rawpixel/iStock/GettyImages You’ve said sayonara to cookies, chips and virtually anything that comes in a bag or a box, so why haven’t the pounds magically flown off your tummy, butt and hips? Alas, cutting out — or cutting back — on junky or processed foods in your diet doesn’t automatically translate into weight loss. “It’s true that a foundational step toward losing weight is taking out highly processed junk food — that is, anything…

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    • lose-fat-fast-todayJuly 17, 2022
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      6 Quick (but Healthy) Steps to Lose Weight in 2 Weeks

      Image Credit: Alexander Spatari/Moment/GettyImages Maybe you have a major event coming up in two weeks that you want to look great for. Unfortunately, you’re not quite where you want to be weight-wise. So how do you lose weight fast in just 14 days? While there’s no magic potion for dropping pounds ASAP, successful, long-term weight loss comes down to one simple thing: a caloric deficit. Essentially, that means burning more calories than you take in.…

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    • lose-fat-fast-todayAugust 8, 2022
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      6 Dos and Don’ts of Using a Measuring Tape to Track Your Weight Loss

      Image Credit: PeopleImages/iStock/GettyImages Many times, when we hear someone talk about their weight-loss journey or how they transformed their lifestyle, they won’t just reference the pounds they shed. Rather, they’ll also note the difference in their inches over months or years. Measuring various body parts — like our hips, waists, legs and arms — is a common way to track progress toward a health goal, and for good reason. As chiropractor, clinical nutritionist and doctor…

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