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    How Do Taylor Body Fat Scales Work and the Steps to Set One Up

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    October 13, 2024

    The 6 Best Fiber-Rich Foods for Weight Loss

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    February 22, 2023

    Can You Eat Ice Cream and Yogurt on a Low-Carb Diet?

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    health
    June 14, 2021

    Why Cooking Meals at Home Benefits More Than Just Your Wallet

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    health
    August 18, 2021

    5 Signs You’re Eating Too Many Carbs

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    health
    April 1, 2024

    4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead

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    health
    October 11, 2024

    67 Weight-Loss Statistics You Should Know

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    health
    January 23, 2024

    Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid

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    health
    November 24, 2023

    Weight Watchers and Pregnancy Don’t Go Together — Here’s Why

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    health
    March 14, 2019

    What Your Body Shape Says About Your Health

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      Is It Rude to Offer Someone a Mask? And 21 Other Illness Etiquette Questions

      The pandemic changed everything, including the social norms around how to behave when you’re sick, afraid you may be sick, or want to avoid getting sick. Some of the same, long-held courtesies pre-2020 still apply — sneeze into your elbow or a tissue; don’t show up at a social event with a clearly contagious flu — but after several years of rapid testing, mask wearing, and stop-the-spreading, there are some new rules of conduct too.…

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      What It’s Really Like to Be Chronically Ill During the Holidays

      When I pack my bags to go to my in-laws’ house for Christmas, I have to bring an entire bag of medication. There are migraine meds, thyroid meds, anti-anxiety meds, antidepressants, anti-nausea tablets, pain meds, and rescue meds, among others. That’s not to mention my weekly pill organizer, ice packs, sleeping mask, and earplugs. Of course, it’s not just the packing process — everything is more complicated with a chronic illness, and the holidays are…

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      25 Fitness and Wellness Cyber Week Sales You Can Still Shop

      Although Black Friday and Cyber Monday are over, the fitness and wellness deals are still going strong. Luckily, plenty of retailers and brands are extending their Cyber Week sales, so you can still take advantage of those major markdowns. We packed our list with bestsellers and included items our editors have personally vetted. We found deals on fitness equipment, smartwatches and fitness trackers, workout attire, health essentials, and more. Whether you need a new pair…

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      lose-fat-fast-today3 weeks ago
      39

      Is Coffee Actually Good For You?

      Lorelai Gilmore. Pretty much every character in Friends. The person writing this article (hi, it’s me). What do all of these folks have in common? An obsession with coffee — and for good reasons. Let’s start with the most obvious: Coffee is chock-full of caffeine. As a stimulant, caffeine has the power to perk you up on even the dreariest of mornings and refuel your focus when your brain starts to burn out around 3…

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      Can You Get Your Flu Shot If You’re Already Sick? Experts Explain

      The holiday season often means lots of extra stress. One moment you’re scrambling to complete work projects before the year ends, and the next you’re coordinating travel plans and family dinners. Throughout the season, you try your hardest to avoid getting sick. But oftentimes, that’s easier said than done — especially during cold, flu, and COVID season. It’s almost inevitable that you’ll get hit with a cold at some point this winter, even if you’re…

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      72

      I Tried Underwater Yoga at Atlantis, The Palm, Surrounded by Sharks and Stingrays

      “How do you even do yoga underwater?” my boyfriend asked as we walked to the Lost Chambers Aquarium located inside Atlantis, The Palm, in Dubai. This was a fair question, considering we had just traveled over 20 hours across the world to reach the resort, and our first planned activity was an underwater fitness class. “Just go with it,” I responded confidently, despite not even being able to properly Chaturanga on land, let alone in…

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      Spotify Wrapped Is Here — and Your Therapist May Be Interested In Your Results

      The data is securely locked in and disclaimers are popping up on social media. Yes, the much-anticipated Spotify Wrapped has arrived. The year-end musical roundup has held us captive since 2016, and the reason is crystal clear: it allows us to delve deeper into our own psyche. Analyzing our typically private, headphone-clad listening habits, the streaming app transforms them into a show-and-tell, statistic-packed slideshow summarizing the last 11 months. Depending on whether your top song,…

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      How Much Does a LA Fitness Membership Cost? Here’s What to Know

      If you’re looking to upgrade your gym membership, LA Fitness is a compelling option. The Southern California-based chain is designed like a standard gym with tons of equipment and popular workout classes, giving you some of that high-end feel without the ultra-luxury pricing you see from clubs like Equinox and Life Time Fitness. To help you decide if this gym is right for you, we’re doing a deep dive into LA Fitness membership costs, dues…

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      How to Leave Your Comfort Zone, According to Therapists

      In June 2019, I wrote the word “ASPIRATIONS” in my journal, all caps and underlined. The first item beneath it read “Handstand, because it’s one of those things I’ve just accepted I’ll never do.” Underneath that: “Scuba dive, because I’m afraid and it’s not something I’ve ever pictured myself doing.” Underneath that: “Finish a story, because it terrifies me.” Nine months after I wrote down these goals, COVID happened. Sure, I could’ve kept moving forward…

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      These 17 Sports Documentaries On Netflix Are Emotional and Motivational

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      I’m a Health and Fitness Editor — Here Are the Best Gifts For a Healthier New Year

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      Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix

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      Can Apple Cider Vinegar and Olive Oil Help You Lose Weight?

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      It’s Probably Time to Clean Your Bathroom, According to Infectious Disease Docs

      When it comes to enjoyable household chores (if there are any), cleaning the bathroom is bottom of the list, likely right next to cleaning your garbage disposal. And while I hate to be the bearer of bad news, cleaning your bathroom is absolutely necessary. “Bathrooms are inherently dirty, with overt or microscopic fecal matter contamination, harboring bacteria and other organisms like E. coli and Salmonella, along with viruses such as norovirus or enterovirus,” says Alfredo…

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      I’m a Fitness Coach — Here Are My Favorite Gifts to Inspire Movement and Recovery

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      6 Products Tunde Oyeneyin Recommends to Every Marathoner

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      This Simple Biceps Workout Is All About Building Foundational Strength

      Picture this: you just got home from the grocery store and you’ve got ten bags full of goodies. There is no way you’re taking multiple trips to get everything inside. Luckily you don’t have to, because you’ve been working out — and specifically targeting those biceps. So you load your arms, flex your muscles, and carry it all in at once. Sounds convenient, right? Your biceps are the large muscles that run down the front…

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      Sick Girl Workouts Aren’t the Worst Idea, According to MDs

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      I Tried Khloé Kardashian’s Glitter Compression Catsuit at a Solidcore Class

      As an athlete, my choice in workout clothes is determined first and foremost by function. Will I be able to perform to the best of my ability while wearing it, and will I feel at all constricted in my movement? But that doesn’t mean I’m not curious about gear with “viral” appeal. From tennis skirts to Taylor Swift’s denim Wiskii dress, I always wonder just how well pieces like these actually hold up in the…

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      Fabletics Co-Founder Ginger Ressler Shares Her 10 Favorite Wellness Products

      The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment, we spoke with Ginger Ann Ressler, co-founder of Fabletics, about her go-to products for staying active and healthy during holiday season travel. Ginger Ressler launched Fabletics alongside her husband, Don, and Adam Goldenberg in 2013 with the goal to serve women with active lifestyles the most technologically advanced, quality-tailored workout clothes. After over 10…

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