health
    October 13, 2024

    How Many Eggs Should You Eat a Day to Lose Weight?

    Image Credit: OksanaKiian/iStock/GettyImages You might’ve heard that the egg diet can help you drop pounds quickly. But is it healthy…
    health
    February 22, 2023

    Can You Eat Ice Cream and Yogurt on a Low-Carb Diet?

    Image Credit: Liudmila Chernetska/iStock/GettyImages In This Article The Skinny on Low-Carb Diets Eating Dairy on a Low-Carb Diet A Word…
    health
    September 21, 2024

    5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks

    Image Credit: pilipphoto/iStock/GettyImages With keto, intermittent fasting, the GOLO diet and more, you’d think there isn’t room for yet another…
    health
    April 1, 2024

    4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead

    Image Credit: Katarína Mittáková / EyeEm/EyeEm/GettyImages When it comes to belly fat, there’s not one specific thing that packs the…
    health
    October 23, 2021

    Do Your Feet Get Smaller When You Lose Weight?

    Image Credit: PixelsEffect/E+/GettyImages When you’re dieting, you may think of your hips, waist and thighs shrinking, but your feet may…
    health
    January 2, 2022

    Oatmeal Can Help You Lose Weight — but Don’t Make These 3 Mistakes

    Image Credit: Foxys_forest_manufacture/iStock/GettyImages Trendy diets like keto and paleo have made some of our favorite foods, like oats, a no-go…
    health
    March 8, 2024

    14 Proven and Healthy Ways to Burn Body Fat Fast

    Image Credit: Stocksy/Studio Firma The reasons to rid your belly of that inch (or more) you can pinch aren’t just…
    health
    May 18, 2023

    Potatoes Can Help You Lose Weight — Unless You’re Making These 4 Mistakes

    Image Credit: fcafotodigital/E+/GettyImages When it comes to the health pros and cons of specific foods, there can be a lot…
    health
    March 24, 2020

    8 Reasons You’re Still Hungry

    Image Credit: Kathrin Ziegler/DigitalVision/GettyImages From a grumbling stomach to a splitting headache, we all know what it feels like to…
    health
    February 16, 2020

    18 Ways to Get Rid of Hip Fat

    Image Credit: bit245/iStock/GettyImages In This Article Cut Calories Diet Fiber Protein Complex Carbs Beneficial Fats Limit Processed Foods Limit Sugary…

    All articles

    • woman doing a workout online on laptop as part of 75 soft challenge
      lose-fat-fast-today4 weeks ago
      27

      Why the 75 Soft Challenge May be the Gentle Reset You’re Looking For

      The 75 Hard challenge took social media by storm in 2021. From TikTok creators to Instagram influencers, many people followed this tough challenge that was said to help you “take complete control of your life.” The challenge, which lasts for 75 days, is a mental and physical feat created by Andy Frisella from the “Real AF” podcast. Then, in contrast to the extreme nature of 75 Hard, TikTok creator Stephen Gallagher (@stephengfitness) inspired a new…

      Read More »
    • lose-fat-fast-today4 weeks ago
      38

      It’s Not In Your Head: Traveling Can Make You More Constipated

      Travel is stressful enough as it is. But when your vacation starts to mess with your body’s regular functioning, it can be downright anxiety-inducing. If you tend to feel constipated when you’re traveling, you’re not alone. But why does it happen? It has a lot to do with your change in routine (more on that later!). Thankfully, if you’re dealing with constipation while traveling, there are ways to help. No one wants to go about…

      Read More »
    • lose-fat-fast-today4 weeks ago
      44

      Should You Do Cardio or Weights First? Here’s What Personal Trainers Say

      My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy, and I do not recommend it!), but my timing was always the same: cardio first, strength training after. Ever since…

      Read More »
    • woman sitting on the floor in workout clothes making up a workout playlist name on her phone
      lose-fat-fast-today4 weeks ago
      35

      39 Creative Workout Playlist Names to Power Your Workout

      Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already be sweating. Finding a way to actively implement your carefully crafted workout plan takes an extra bit of motivation . . . not to mention a really great workout playlist. On the days when you need a little push to get off…

      Read More »
    • lose-fat-fast-today4 weeks ago
      28

      22 Black Friday Fitness Deals, From Adjustable Weights to Earbuds

      If you’ve been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we’ve dug up some Black Friday and Cyber Monday deals you won’t want to miss. You can save on everything from sneakers and supplements to resistance bands and smart watches. We’ve packed our list with bestsellers and highly-rated products, but also included items our editors have personally vetted. To make shopping this massive sale even easier,…

      Read More »
    • Runners wear turkey costumes at Turkey Trot in Denver, Colorado
      lose-fat-fast-today4 weeks ago
      49

      Turkey Trots Are Fun, Actually

      Every year around this time, “Families Who Turkey Trot” became the butt of the joke, with social media users and Friendsgiving attendees alike expressing their disdain for the fun runs. It’s hard to know where or when precisely the trot-bashing started. It very well may have been this viral 2017 tweet that declared, “One of my biggest fears is that I’ll marry into a family that runs 5ks on holidays,” and was retweeted more than…

      Read More »
    • A woman dips a torn piece of hand made artisan bread in extra virgin olive oil on table top shot.
      lose-fat-fast-today4 weeks ago
      40

      Olive Oil Really Is That Healthy, RDs Say

      Not to be dramatic, but olive oil elevates any meal. Whether it’s drizzled atop cottage cheese toast, whipped into hummus, or used as a dip for fresh bread, olive oil, quite honestly, never misses. But as my trusted bottle stares back at me, I can’t help but wonder, is olive oil actually good for you? Olive oil is a liquid fat extracted from olives, says Avery Zenker, RD. “It’s produced by harvesting ripe olives, and…

      Read More »
    • lose-fat-fast-today4 weeks ago
      30

      I Tried the Oura Ring Stacking Trend From TikTok, and I’m Obsessed

      Most days, the only piece of jewelry I wear isn’t even jewelry — it’s the Oura Ring, a fitness and wellness tracker. Loved by PS editors and a must have of Jennifer Aniston, the ring has very much improved my sleep. I have two toddlers, so this was a true feat. It’s helped not only reduce but also improve my relationship with stress as well. Working in the wellness industry for almost a decade, I’ve…

      Read More »
    • lose-fat-fast-today4 weeks ago
      53

      How Much Does an Orangetheory Membership Cost? Here’s What to Know

      There’s a reason Orangetheory Fitness (OTF) inspires such devoted fans. It’s one of the rare group exercise classes that delivers the guided, personalized attention of a one-on-one training session and the motivating camaraderie of a team workout. Add in the competitive boost from OTF’s emphasis on hitting your target heart rate zone, and you’ve got a workout that’s challenging, effective, and fun too — the perfect combination. OTF also truly caters to all fitness levels,…

      Read More »
    • lose-fat-fast-today4 weeks ago
      61

      Millions Are Suffering From Chronic Fatigue Syndrome — So Where’s the Urgency?

      Artist and musician Becca Thomas knew something was wrong when they went from working two jobs, making art, and exercising consistently to feeling winded from a single flight of stairs. It all started with a case of mononucleosis in 2017. “I never fully recovered after that and knew something was deeply wrong with my body,” Thomas tells PS, adding that it took four years to get any real answers. “In those four years I faced…

      Read More »
    • Collage of period calendar on a phone, purple weights, and purple exercise ball.
      lose-fat-fast-today3 weeks ago
      51

      What TikTok Gets Wrong About Cycle-Synced Workouts

      Even if they’re not fitness pros, TikTokers often swear to have the answer to more effective workouts. Users have promoted the 12-3-20 treadmill workout for building cardio endurance and weighted hula hoop sessions for better core strength. Now, they’re encouraging folks with periods to program their fitness routines around their menstrual cycles, dedicating certain phases to particular types of workouts. Proponents of the practice claim that it can improve workout performance and results, increase energy,…

      Read More »
    • lose-fat-fast-today3 weeks ago
      75

      I Tried the Whoop 4 Tracking Device, and I’ll Keep Using it — Here’s Why

      No, it’s not a hair tie. At first glance, the Whoop might look like a bracelet (or sporty scrunchie), but it’s actually a fitness tracker with a serious edge. Unlike most wearable trackers, the Whoop 4.0 ($199) stands out for its minimalist, screen-free design that allows you to track your sleep and activity metrics without distractions. This feature is especially appealing to those who appreciate a device that doesn’t add to digital noise. This means…

      Read More »
    • lose-fat-fast-today3 weeks ago
      73

      Is Oats Overnight the Perfect High-Protein Breakfast? I Tried It

      Overnight oats first became popular around 2012-2015, when you couldn’t scroll through Instagram or Pinterest without seeing a recipe. But if you ever thought they might be just a fad, by now we can unequivocally say they’re not. Overnight oats are here to stay. And while they’re pretty easy to prep, if you want a shortcut — or you want to amp up the protein and fiber content — check out Oats Overnight ($34 for…

      Read More »
    • lose-fat-fast-today3 weeks ago
      24

      Get Energized With This 30-Minute Caribbean HIIT Fusion Class

      This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the left, and Alexa Giacinto on the right, you’ll get moving and have tons of fun in this 30-minute session. The class starts with a total-body warmup, including movements like shoulder roll rotations, hip circles, lateral lunges, and side bend stretches. Then, the workout focuses on…

      Read More »
    • lose-fat-fast-today3 weeks ago
      34

      20 Cyber Monday Fitness Deals, From Earbuds to Massagers

      If you’ve been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we’ve dug up some Cyber Monday deals you won’t want to miss. You can save on everything from sneakers and supplements to resistance bands and smartwatches. We’ve packed our list with bestsellers and highly-rated products, but also included items our editors have personally vetted. To make shopping this massive sale even easier, we’ve organized a table…

      Read More »
    • lose-fat-fast-today3 weeks ago
      134

      5 Late-Night Snacks for Weight Loss

      Image Credit: funkcanna/iStock/GettyImages It’s hard to fall asleep with an empty and growling stomach, and it can be tempting to reach for something quick and tasty late at night to quench a craving. First things first, it’s important to note that late-night snack often leads to overeating, which can contribute to weight gain, according to an April 2015 review in ‌‌Nutrients‌‌‌‌.‌ That said, if you weren’t able to eat enough during the day or need…

      Read More »
    • A close-up of a female using laptop. She is utilizing AI technologies like ChatGPT in her daily life.
      lose-fat-fast-today3 weeks ago
      36

      I Asked ChatGPT to Help Me Figure Out My Mystery Illness

      When I ask my 19-year-old sister if she uses AI in college, I’m only half-joking. To me, AI is less of a tangible tool and more of an abstract robot army to be avoided at all costs. Her bewildered “what are you, 90?!” response is a swift (and mildly embarrassing) reality check. Noting my confusion, she explains how free software like ChatGPT can answer almost any question and hold human-like conversations. Having dealt with an…

      Read More »
    • lose-fat-fast-today3 weeks ago
      36

      Does Magic Spoon Cereal Live Up to the Hype? Here’s Our Review

      Cereal is one of those foods that makes everything better. Bad mood? Grab a bowl of cereal. Want a late-night snack? Grab a bowl of cereal. Hungover? Grab a bowl of cereal. As you can tell, we’re cereal fanatics — especially because preparing a bowl requires zero cooking skills. Our current cereal obsession? Magic Spoon ($38 for four boxes, originally $44). You may be wondering why we’re hype about a fairly commonplace breakfast option, but…

      Read More »
    • Club Pilates class: what are the prices for Club Pilates?
      lose-fat-fast-today3 weeks ago
      48

      How Much is a Club Pilates Class, Exactly?

      If it seems like everyone and their mother is doing Pilates right now, your instincts are right. While you can get a solid Pilates workout at home without any equipment, one of the best ways to level up your practice is to hop on a Pilates reformer — an exercise apparatus with pulleys, springs, and a sliding platform. And if you’re looking for a place to learn the ropes, Club Pilates is a great place…

      Read More »
    • lose-fat-fast-today3 weeks ago
      28

      PS Editors’ Favorite Peloton Instructors For Every Workout

      The Peloton app is a gift to anyone who can’t always make it to the gym (or those who prefer to sweat without leaving the house). The platform prides itself on motivating you to feel your best, largely thanks to the comforting presence of its always-there-for-you trainers. Peloton instructors are some of the best in the industry, with inspiring personal stories, solid workout playlists, and the kind of motivational energy that radiates through the screen.…

      Read More »
    Back to top button