lose-fat-fast-today – Page 11 – lose-fat-fast-today

health

May 6, 2019

The Possible Risks and Side Effects of Stacker Brand Diet Pills

Stacker brand diet pills can cause caffeine toxicity, among other side effects. Image Credit: fotostorm/E+/GettyImages In This Article Ingredients Effectiveness…

health

November 24, 2023

Weight Watchers and Pregnancy Don’t Go Together — Here’s Why

Image Credit: Eva-Katalin/iStock/GettyImages Pregnancy is an exciting time, with thoughts of a sweet baby to cuddle and adorable outfits to…

health

March 11, 2017

Why You Shouldn’t Try the 3-Day ‘Mayo Clinic’ Diet

Image Credit: kasia2003/iStock/GettyImages Despite its name, the 3-Day Mayo Clinic Diet did not originate with, nor was it ever endorsed…

health

October 13, 2024

What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet

Image Credit: anilakkus/iStock/GettyImages The unofficial Mayo Clinic grapefruit diet is a strict, short-term, rapid weight-loss plan that wasn’t actually developed…

health

January 23, 2024

Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid

Image Credit: LauriPatterson/iStock/GettyImages If you’re trying to lose weight, rest assured, you can keep your beloved cheese on the menu.…

health

January 2, 2022

Oatmeal Can Help You Lose Weight — but Don’t Make These 3 Mistakes

Image Credit: Foxys_forest_manufacture/iStock/GettyImages Trendy diets like keto and paleo have made some of our favorite foods, like oats, a no-go…

health

October 13, 2024

The 11 Best Home-Delivery Meal Kits for Weight Loss

Image Credit: yulkapopkova/E+/GettyImages In This Article How We Chose Best Overall Best Customizable Best for Keto and Paleo Best for…

health

October 3, 2024

Does Metformin Cause Weight Gain or Weight Loss?

Image Credit: stevecoleimages/iStock/GettyImages Metformin is a prescription oral medication primarily used as a therapy for type 2 diabetes, a condition…

health

May 22, 2024

Do Low-Calorie Diets and Vitamin Deficiencies Cause Headaches?

Image Credit: dragana991/iStock/GettyImages When you’re dealing with a headache, you might run through a mental list of possible explanations for…

health

April 27, 2021

What Really Happens to Your Body When You Give Up Soda

Image Credit: LIVESTRONG.com Creative What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and…

All articles

lose-fat-fast-todayNovember 19, 2024
265

10 No-Fuss Water Bottles For Short to Long Distance Runs

I’ve been running for 12 years and have completed one full marathon, along with over a dozen half marathons and 10Ks. There are two things I always keep in mind throughout training and on race day: staying limber (cross-training and stretching) and adhering to a proper recovery routine (stretching, foam rolling, massage guns, ice baths, etc.). Through trial and error, I’ve managed to nail my pre- and post-run routines, but something I’m currently working on…
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lose-fat-fast-todayNovember 19, 2024
65

My First Contortion Class Was Humbling — Here’s What It Taught Me

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even possible? The performance art, which involves twisting the body into poses requiring supreme flexibility, seems extreme. It is extreme. But on the other hand, people twist themselves into pretzel-like shapes during yoga practice or Pilates classes every day. Could a contortion class be all that different? I always loved watching the circus as…
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lose-fat-fast-todayNovember 19, 2024
53

This Free Wall Pilates Workout Is Only 5 Moves — but It Still Packs a Punch

One major reason people love Pilates is because it’s so accessible. Routines can be modified for every body’s individual needs, limitations, and preferences — and the workout doesn’t require a ton of equipment either. Case in point: this wall Pilates workout can be completed with just a yoga mat and a wall. It doesn’t get lower-maintenance than that. “Wall Pilates is a great full-body, low-impact workout that is safe for all fitness levels and will…
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lose-fat-fast-todayNovember 19, 2024
63

I Tried the $7,500 a Month Gym. Is It Worth It?

“I just learned about this new gym,” a fellow reporter tells me over hors d’oeuvres at an event. “It’s like $10,000 a month.” Um, excuse me? Working in health and wellness, you hear about a lot of over-the-top things; this is the industry that spawned Gwyneth Paltrow’sGoop and the actor’s infamous, multi-thousand dollar gift guide picks, after all. But even within that context, a $10,000 per month gym seemed excessively extravagant. What could it possibly…
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lose-fat-fast-todayNovember 19, 2024
65

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong. Nothing feels good, and nothing seems to improve your mood. Food, however, can be a powerful tool for turning things around. Although instinct might lead you to think of indulgent comfort foods or decadent desserts, the reality is that the foods we often turn to when we’re feeling down aren’t the ones with the potential to make us feel better. Whether you’re interested in foods…
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lose-fat-fast-todayNovember 20, 2024
61

Master a Basic Handstand With These 9 Moves

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an incredible feat of strength and balance. The many benefits of handstands make them an especially aspirational move, improving blood flow, reducing stress, and improving strength all at the same time (per the International Sports Sciences…
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lose-fat-fast-todayNovember 20, 2024
45

Exactly How Long Is a Cold Contagious? A Doctor Weighs In

Cold season is back, which means whether it’s you, your friends, or your family, someone is likely to come home feeling stuffy and achy. One of the reasons for this seasonal spike in illness, according to Johns Hopkins, is because colder temperatures lead people to spend extended time indoors with others. Colds are highly contagious, so this exposure — in combination with the dry winter air — leaves us more vulnerable to infection. Knowing this,…
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lose-fat-fast-todayNovember 21, 2024
34

How the Cast Trained For “Cobra Kai”‘s Latest Action-Packed Season

13,788 beats of choreography. That’s a mind-boggling number of action-packed moments in the final season of “Cobra Kai”, according to Don L. Lee, 2nd unit director, stunt coordinator, and fight coordinator for the show, which just kicked off the second installment of season 6. Lee calls the choreography of this season, which is being released in three parts, the “most intricate and ambitious . . . the cast and stunt team have ever tackled.” “Cobra…
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lose-fat-fast-todayNovember 21, 2024
54

Therabody’s Compression Boots Are a Total Game Changer for Recovery — Here’s Why

If you’re someone who loves to stay active — whether you’re running outdoors, cycling through challenging terrains, or enjoying whatever your favorite fitness routine may be — you know how important recovery is. While “recovery” can look like “resting,” these days there are also plenty of products to help you recover faster. One that recently caught my eye: the Therabody JetBoots Pro Plus ($999) from Therabody. This innovative, fully wireless pair of compression boots combine…
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lose-fat-fast-todayNovember 21, 2024
52

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn’t love a good snack? Whether you’re team sweet or savory, reaching for a nutritious snack can help you combat mid-morning hunger or power through that afternoon slump. And if you’re living with diabetes, choosing the right snacks can also help you manage your blood-sugar levels. While refined and ultra-processed snacks like sugary candy, fried potato chips, or pretzels can be delish, these foods don’t have the staying power of snacks that contain fiber,…
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lose-fat-fast-todayNovember 21, 2024
56

How Women Are Fueling F1’s Growth

F1 has been popular globally since its beginnings in the 1950s. While the auto racing competition always had fans in the US, especially after the first Grand Prix came to the US in 2012, the release of the Netflix docuseries “Formula 1: Drive to Survive” in 2019 kicked off a steep rise in popularity domestically. And according to an F1 Global Survey, women and younger viewers account for much of the sport’s growth. Stefano Domenicali,…
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lose-fat-fast-todayNovember 22, 2024
64

13 Home-Gym Essentials For Your Next Workout

Building the perfect home gym can be tricky. Most of us are at least somewhat constrained by space, so we need home gym equipment that’s storable. And home gym essentials can also get expensive fast, so we’d love cheap home gym equipment when possible too. And, of course, we want the home gym gear that we’ll actually use and will be effective — what’s the point of investing in a piece of workout equipment that…
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lose-fat-fast-todayNovember 22, 2024
67

Fitness Professionals Deal With Body Dysmorphia, Too. Here’s How They Heal.

I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs shaking and sweat dripping down my back. I also loved what the workout did for me: I lost weight. I noticed muscles that I didn’t realize I had. I saw my arms getting more toned and my…
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lose-fat-fast-todayNovember 22, 2024
81

What Is CrossFit, Exactly? Certified Coaches Share What to Know

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it’s for. “There are a lot of misconceptions and misinformation out there about CrossFit,” says CrossFit Games athlete and coach Christian Harris. “But at its most distilled, it’s a fun, safe, and effective way to improve fitness and health.” In an effort to replace…
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lose-fat-fast-todayNovember 22, 2024
90

What Will It Take to Close the Mortality Gap For Black Women With Breast Cancer?

October is generally the month that “awareness” around breast cancer research peaks, but it’s important to be aware of potentially life-saving screenings and treatments all year long. In general, there’s been overall progress in breast cancer prognosis for many people: Death rates from breast cancer are now down 44 percent, according to the American Cancer Society. But despite the advances in treatment, Black women are still 38 percent more likely to die from breast cancer…
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lose-fat-fast-today4 weeks ago
49

This 5-Move Kettlebell Workout Is Perfect For Beginners

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with this knowledge, it can be understandably hard to pick up a kettlebell without knowing exactly what to do with this classic piece of gym equipment. Not to mention, many kettlebell workouts include kettlebell swings, which are not exactly a beginner-friendly move. That said,…
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lose-fat-fast-today4 weeks ago
42

How to Do Reverse Planks, According to Experts

Are you over having lower-back pain? Would you like to strengthen your shoulders while increasing their flexibility? Do you want to improve your overall core strength and stability? If you answered yes to any of these, then reverse planks could be the missing piece to your puzzle. Though this move is traditionally seen in yoga, it can be found in other types of training, as well. Reverse plank activates the posterior (backside) muscles in your…
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lose-fat-fast-today4 weeks ago
43

Training For My First Marathon Taught Me That Sometimes It’s OK to Quit

“I want to run a marathon,” I told my editor in late July — about three months away from the actual race. She stared back at me through her laptop, presumably assessing whether I was of sound mind. “I mean . . . if you really want to,” she eventually responded. It’s not that I thought running a marathon would be easy. But when Every Woman’s Marathon approached me about participating in the inaugural race,…
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lose-fat-fast-today4 weeks ago
34

9 No-Equipment Arm Workouts Anyone Can Do

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns. However, a no-equipment arm workout utilizing your bodyweight can be just as effective at developing strength and muscle endurance in the arms and upper body. Bodyweight movements engage stabilizing muscles (which help keep you balanced and aligned during everyday movement) and improve functional strength. They also boast a unique advantage: you…
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lose-fat-fast-today4 weeks ago
50

How to Do Sit-Ups Safely and Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they’re not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck. To provide a well-rounded perspective on how to do sit-ups, we spoke…
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