When the cold weather hits, it can be tough to stay consistent with your running schedule. Sharp wind chills and darker days may make it tempting to abandon your winter arc and crawl back into bed, but finding ways to stay warm definitely helps. If you’re going out for a run in the cold, layering up with the right winter running gear is absolutely essential. Unfortunately, it’s not as simple as throwing on your puffiest winter coat and hitting the road. In fact, if you’re not careful, winter runs can go from frigid to uncomfortably hot once your muscles start to get warm.
Cold-weather running gear isn’t just about comfort, either. Keeping warm during chilly runs actually decreases your chances of getting injured, explains USATF-certified running coach David Ringwood. A higher body temperature increases blood flow to your working muscles and promotes good form. “Maintaining warmth helps your stride remain smooth and in control, keeping muscle pulls and strains at bay,” Ringwood tells PS.
Ringwood also recommends doing your pre-run warmup indoors so you’ve already worked up some heat before you head out into the cold. Once you’re running, make sure to start at a slow pace and speed up gradually. Going out fast before your muscles are fully warm can result in muscle strains and pulls, Ringwood explains.
As for winter running gear, Ringwood says layers are key — especially ones you can pull off and stow in your leggings or tie around your waist once you get warm. Think things like vests, jackets, hats, and gaiters. Plus, you’ll need some good winter running shoes that can withstand potentially wet and slippery conditions. Luckily, we’re here to help. Read on to shop winter running gear essentials guaranteed to keep you comfortably warm and dry (but not too hot!) on your next winter run — as informed by running experts and verified reviews.
Experts Featured in This Article:
Dave Ringwood, is a USATF-certified running coach.
— Additional reporting by Chandler Plante
Under Armour Women’s ColdGear Authentics Mock Neck, Midnight Navy ($47, originally $55)
This long sleeve mock neck from Under Armour is a warm base layer that’ll last you years — perfect for layering under a jacket or wearing on its own. Shoppers say it’s soft, comfortable, and extremely insulating. “Living in North Dakota, staying warm is invaluable,” one reviewer wrote. “UnderArmour Cold Gear is the only base layer [that] provides warmth, KEEPS warmth, and protects from the unforgiving wind.”
Smartwool Thermal Merino Reversible Neck Gaiter, Garden Pink Digi Snow ($32)
If you suffer from burning lungs or the wind chill is especially harsh, covering your mouth and nose with a gaiter will help you stay comfortable through the end of your run. Made from 100 percent merino wool, this pick from Smartwool will keep you warm and stay put while you move. You can also pull it over your head and use it as an ear warmer. “Winter running essential,” one reviewer wrote. “Keeps my face warm without being too thick. Had mine for years and is very durable, recently gifted one to my husband and he is loving it as well.”
Yaktrax Run Traction Cleats ($34 and up)
These traction cleats can turn any sneaker into slip-proof winter running shoes. Simply slip them over your sneakers and tighten the reflective straps until snug. Once the cleats are secure, you’re good to take on even the snowiest terrains; they’re tested to weather temps as low as -41°F. “This is a very good product for those who run outdoors and hate using a treadmill in the winter,” one reviewer wrote. “They are lightweight and provide traction on snow and ice covered roads with little to no slipping.”
Athleta Aire Puffer Vest, Coastal ($70, originally $119)
Going back to Ringwood’s point about removable layers: this vest from Athleta is a great way to protect yourself from cold weather without overheating later in your run. Shoppers add that details like pockets and a hood make this pick both functional and stylish. “It’s very lightweight and comfortable, yet still gives warmth,” one reviewer wrote. “The hood isn’t just for looks. It actually covers my whole head.”
Nike Therma-FIT Tech Fleece ($40)
When you’re running in the cold, don’t forget about your hands. “When my hands get cold during my run, it’s the only thing I can think about,” trainer and running expert Ben Lauder-Dykes previously told PS. This is the pair he recommends to keep your fingers toasty while you run. Plus, the thumb and forefinger are touchscreen-compatible, so you can still use your phone as you go.
lululemon All It Takes Back-Twist Ribbed Long-Sleeve Shirt, Dark Forest ($68)
Stay warm with this cute and comfortable base layer from lululemon. It’s sweat-wicking and buttery soft to prevent overheating — plus, we love the twist back detail. “It feels amazing,” one shopper wrote. “It is tight fitting, and is perfect for my workouts, as well as layering in the winter. Will be buying more colors.”
90 Degree By Reflex Women’s Running Track Jacket, Black ($40)
This jacket is a bestseller for a reason. With over 6,000 five star ratings, shoppers say it’s a very similar style to other, more expensive brands. Amazon’s version is affordable, flattering, and perfectly warm for winter runs. “It’s super comfortable,” one reviewer confirmed. “The material is the perfect thickness so it gives you a little bit of warmth on a chilly morning, but breathable enough that you’re not sweating.”
Vuori Chilled Out Legging, Chalk Blue ($128)
Leggings are a great way to stay warm while running in cold weather. This pair from Vuori is specificially designed to withstand cooler temperatures. “These are my second pair of Chilled Out Leggings and my favorite winter legging,” one reviewer wrote. “They are soft inside and give an added layer of warmth without being bulky. They stay up when walking or running. They are so cozy and flattering, I love wearing them casually too.”
Drymile Active Waterproof Socks, Grey/Red ($29)
You heard the kids — crew socks are in. Luckily, they also protect your ankles from the cold. This breathable pair also has three layers of waterproofing, not to mention a dry guard strip at the opening to prevent any moisture from getting in during your winter runs. “I use these to run and hike,” one reviewer wrote. “They have kept my feet very dry during rain, snow, and while walking through puddles.”
On Cloudrunner 2, Frost ($150)
If you’re running in the cold, you’ll need a reliable shoe. Dane McCarthy, founder of The Athletic Clubs, previously recommended the Cloudrunner 2 for such occasions. “I’ve been a fan of this brand from the start,” he said. “You’ll usually see me rocking a pair.” Feel free to add traction cleats (as previously mentioned) for better grip on icier terrain.
Joeyoung Fleece Ear Warmers, Black ($10)
Your ears deserve protection from the cold weather, too. This fleece ear warmer will help keep you cozy on your winter runs — plus, it comes in several fun colorways. “My ears hurt when I run outside in the cold and these were perfect to keep me warm and stop the pain,” one reviewer wrote. “They also help to keep my AirPods in place. Good value, fits perfectly, and works great for what I needed.”
Baleaf Women’s Fleece Lined Pants, 28″ Inseam, Dark Grey ($37)
If leggings aren’t your thing, try these fleece-lined joggers. They’ll help you stay warm and comfortable for everything from crisp morning walks to chilly winter runs. Plus, shoppers say they don’t restrict your movement (the way a regular pair of sweatpants might). “I love how warm it makes you feel,” one reviewer wrote. “It’s definitely comfortable for a jog on a cold fall morning.”
Maggie Ryan was an assistant editor at PS. A longtime runner and athlete, Maggie has nearly four years of experience covering topics in the wellness space, specializing in fitness, sports, nutrition, and mental health.
Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine and contributing to Ladygunn, Millie, and Bustle Digital Group.
