I’ve been running for 12 years and have completed one full marathon, along with over a dozen half marathons and 10Ks. There are two things I always keep in mind throughout training and on race day: staying limber (cross-training and stretching) and adhering to a proper recovery routine (stretching, foam rolling, massage guns, ice baths, etc.). Through trial and error, I’ve managed to nail my pre- and post-run routines, but something I’m currently working on is staying hydrated while running. On race day, I rely on the stations of water and Gatorade along the course, but while training, I never carry water with me on runs — simply because it’s a hassle to hold something while logging miles.
But as I continue to learn about the importance of hydration for performance and recovery (some key benefits: fueling up maintains high energy levels to sustain long runs, restores electrolytes lost when sweating, and prevents dehydration), I’ve realized how helpful it is to add a water bottle to my arsenal of running gear.
While searching for the perfect running water bottle, I came across minimalist handheld bottles, hands-free options via waist belts or backpacks, and clip attachment bottles that you can add to belts. Selecting what to use to stay hydrated comes down to personal preference. You might choose to focus on something lightweight, low-cost, or something that can hold a lot of fluid. To help you sort through the plethora of options, ahead we’ve curated the best 10 water bottles available for runners of all kinds.
Camelbak Podium Water Bottle ($12)
The lightweight and minimalist Camelbak bottle is great for new runners and multi-sport athletes alike. While running, you can easily drink quickly thanks to the twist-to-open spout.
Azarxis Handheld Water Bottle ($19)
A distinguished under-$20 buy, this 17-ounce bottle has a thumb loop that makes it easy to hold and keeps the bottle from bouncing in your hands. But the best part about this Azarxis option is its ability to get smaller as you sip. You can rest easy knowing it will get lighter and lighter as your run progresses.
HydraPak UltraFlask Speed 500 Water Bottle ($22)
When you want to go for a quick run and need an easy water bottle to grab on your way out the door, the HydraPak is a great option. If you’re attaching this to a vest, you can keep the long straw, but if you’re using the bottle on its own, feel free to remove it. This one also shrinks while you drink it, helping to minimize sloshing water while you run.
Amphipod Hydraform Handheld Water Bottle ($25)
Designed and engineered for runners by runners, this Amphipod water bottle has a patented thumb-lock sleeve to provide no-slip support and easy squeeze. The curved surface will fit so perfectly into your palm, you’ll honestly forget you’re holding it. This bottle also features a wide mouth to accommodate ice cubes and won’t just keep you hydrated, it also has gear loops that can fit an electrolyte gel or small protein bar.
Nathan Running Handheld Water Bottle ($25, originally $30)
A trusted running brand, you can expect serious wins from this Nathan water bottle. The adjustable straps keep it secure and stable. With a 12-ounce capacity, we recommend it for shorter runs or for a route that has a refillable station where you can fill up the bottle as you go.
Ultimate Performance Kielder Handheld Bottle ($28)
A celebrated handheld option, the Ultimate Performance bottle has a zip compartment for keys, credit cards or cash, and snacks. Night runners will appreciate the reflective detailing on the strap for extra visibility. The bottle can hold up to 600 milliliters of water and has a non-leak spout that’s ideal when on the move.
Salomon Active Handheld Bottle ($30)
The Salomon bottle was designed to be strapped to your hand and will hold up to 500 milliliters of water, compressing as you drink to save space. The easy grip-and-sip is great for everyday runs and long mile days.
Nathan Peak Hydration Waist Pack ($35)
Hydration waist packs are an ideal tool to have on long training days and race day itself. With a waist-mounted spot for a water bottle, this pack also comes with front pockets to hold easy-to-reach energy or protein gels and bars.
Katadyn BeFree Filtered Running Water Bottle ($40, originally $45)
The Katadyn is the only one on the list with a built-in filter that strains out particles as small as 0.1 micrometers. So, you’ll remove 99.99 percent of bacteria (ideal for trail runners who need to fill up by a nearby creek) in less than a minute for two liters. It’s small, lightweight, and compact.
Deuter Traick 5 ($125)
German brand Deuter offers incredible running gear for advanced runners. This vest is perfect for long runs or running in extreme heat. It has a 1.5-liter water reservoir (it can also fit a total of two extra water bottles), and space to carry food or first-aid supplies and a phone. And thanks to the lightweight and breathable fabric, it won’t feel heavy during a run, and keeps you cool by absorbing sweat. In terms of fit, you’ll appreciate the multiple adjustable straps that keep the pack from bouncing and chafing you while you run.
Natasha Marsh (she/her) is a freelance writer who writes about fashion, beauty, and lifestyle. Prior to freelancing, she held styling staff positions at The Wall Street Journal, Burberry, Cosmopolitan, British GQ, and Harper’s Bazaar.
