We all have that friend who shows up to brunch right after their Pilates class ready to chat about their fitness routine. We know them, we love them, maybe we are them (guilty as charged). With every swipe on Instagram, there seems to be a new product that’s ready to claim it will change your fitness game. So, I’m here to help you sort through the ads and find the perfect gift for every type of fitness lover in your life.
Whether it be workout tech, recovery tools, online wellness subscriptions, or accessories for their at-home workout, there’s something here for everyone. And while these are definitely gifts I would recommend for someone who has already begun their fitness journey, many of these items are also the perfect motivator to help someone get started, too.
As a fitness professional myself, all these products are my go-to gifts for my fitness lover friends, and ones that I reach for every day. When I say I’ve tried a lot of products, I mean I have tried A LOT, and these are my favorites! I promise you can find something for everyone on your holiday shopping list, whether it be your bestie, a colleague, your mother-in-law, or your grandpa (it’s never too late to level it up a bit!).
Keep scrolling for our list of tried and true products within a wide price range that will have your loved ones excited for their fitness journey.
Recharge Wellness Subscription ($12-$39)
Is your friend looking to bring mindfulness into their movement? Try this Recharge Method subscription. They’ll have access to both high- and low-impact classes that start and end with meditation.
Ultima Replenisher Daily Electrolyte Drink Mix ($21)
Hydration is key to recovery. And while it may feel difficult to drink enough water throughout the day, Ultima makes it super easy and it tastes amazing. What makes it different from the other hydration drinks out there? There’s no added sugar. Grab your friend the mocktini mixes and thank me later.
Gorgie Bestsellers Variety Sugar-Free Natural Energy Drink Sparkling ($21, originally $30)
If they’re looking for a pick-me-up or pre-workout without all the stuff you don’t want or need, Gorgie is the answer. This tasty energy drink has zero sugar, is caffeinated with green tea leaves, and comes with added vitamins. The colors of the cans and flavors alone are a dopamine boost!
Takeya Actives 32 Oz Vacuum Insulated Stainless Steel Water Bottle ($28, originally $35)
Let’s face it, emotional support water bottles are here to stay. Takeya has several sizes, colors, and styles. Grab the 32-ounce with the straw so they can toss it in their gym bag. On the go? Grab the water bottle sling ($15) to take with you on your next walk — it’s like a purse for your water bottle. Need I say more?
FP Movement Quilted Carryall ($68)
Speaking of gym bags, this one will fit EVERYTHING, and I mean everything. I love it better than other options because it’s chic, functional, and I get compliments every time I wear it. It comes in 28 colors and the padding on the handle makes it comfortable to lug around.
Bala Bangles – 3 LB ($79)
Maybe you already know and love the Bala one pound bangle weights, which you can wear to add a little intensity to your hot girl walk, or even on your wrists as you blow dry your hair (thanks for the idea, TikTok). But if you’re looking to level up, Bala really said, “We got you” when they created their three pound bangle. These are stylish, sleek, and the perfect gift for someone who wants something effective yet accessible.
Gramms Lemonade Protein ($79)
The typical fitness lover knows the benefits and importance of getting enough protein in their diet, but everyone knows a plain protein smoothie can get old. Gramms lemonade protein is the perfect post-workout fuel — who could say no to an ice cold glass of lemonade?!
The Stakt Weights ($98)
I think we all have a few sets of weights lying around the house from 2020, ranging from two to 10 pounds, that are taking up valuable space we want back. Stakt weights are the ideal way to reclaim that space while still having access to two to six pound weights. These adjustable weights are sleek, compact, and great if you’re on the go.
Therabody Theragun Mini Handheld Electric Massage Gun ($159, originally $199)
Speaking of recovery: Therabody has anything and everything you’d need to recover like a true athlete. Percussive therapy will be your best friend when you’re sore and it’s also the perfect tool for a warmup. The most affordable option? Theragun mini.
Year of Ours Corset Tank ($75) and Year of Ours The Field Legging ($110)
Fitness lovers know it’s important to wear functional clothes, but a matching set that’s also functional and easy to move in? Now that’s a necessity. Year of Ours has a variety of styles you’ll be dying to show off. They also have maternity and plus size options.
Oura Ring Gen3 Horizon Silver ($299, originally $349)
If there’s one piece of workout tech that truly does it all, it’s the Oura ring. Not only is it tracking your steps and activity, it’s tracking your sleep and recovery. Every fitness fan knows recovery is key and the data this gadget provides is unmatched. You can keep track of your daily steps, HRV, cardiovascular health, recovery stats, and your sleep scores (just to name a few!). You will have to pay for a subscription after six months to access advanced data, but it’s worth it!
Rachel McClusky (she/her) is an LA-based fitness professional and NASM-certified trainer with more than 10 years of experience. Her passion for movement has led her to teaching several modalities, including HIIT and dance cardio. She created a fitness concept, The Recharge Method, and teaches virtually to clients all over the world. Rachel is a PS Council member.
