health
    September 11, 2023

    How Fast Will You Lose Weight if You Walk a Mile Every Day?

    Image Credit: Getty Images/The Good Brigade If you’re wondering how quickly you will lose weight if you walk a mile…
    health
    February 16, 2020

    18 Ways to Get Rid of Hip Fat

    Image Credit: bit245/iStock/GettyImages In This Article Cut Calories Diet Fiber Protein Complex Carbs Beneficial Fats Limit Processed Foods Limit Sugary…
    health
    December 24, 2023

    A 7-Day High-Fiber Meal Plan to Help You Lose Weight

    Visit Page https://www.livestrong.com Image Credit: Maggie Moon Fiber isn’t just the go-to nutrient for keeping our bodies regular. It’s also…
    health
    October 11, 2024

    67 Weight-Loss Statistics You Should Know

    Image Credit: Rostislav_Sedlacek/iStock/GettyImages For better or worse, conversations about weight are extremely common in the United States. Questions abound —…
    health
    August 11, 2023

    Can Drinking Muscle Milk Help You Lose Weight?

    Image Credit: Peter Berglund/E+/GettyImages In This Article Nutrient Content Muscle Milk and Weight Loss Protein and Weight Loss Meal Replacement…
    health
    March 11, 2017

    Why You Shouldn’t Try the 3-Day ‘Mayo Clinic’ Diet

    Image Credit: kasia2003/iStock/GettyImages Despite its name, the 3-Day Mayo Clinic Diet did not originate with, nor was it ever endorsed…
    health
    February 24, 2022

    Can Taking Benefiber Help You Lose Weight?

    Image Credit: Dougal Waters/DigitalVision/GettyImages In This Article What Is Benefiber? Fiber for Weight Loss Benefiber and Weight Loss Other Fiber…
    health
    August 18, 2021

    5 Signs You’re Eating Too Many Carbs

    Image Credit: Jamie Grill/Tetra images/GettyImages Carbohydrates have gained a reputation for being the enemy, thanks to plenty of convincing marketing…
    health
    April 21, 2021

    Can Electrostimulation Really Help You Lose Weight?

    Image Credit: Getty Images Electrical muscle stimulation (EMS) is a method of muscle recovery that has recently grown in popularity.…
    health
    October 13, 2024

    Seafood Can Help You Lose Weight, Unless You’re Making These 4 Mistakes

    Image Credit: LauriPatterson/E+/GettyImages There’s no arguing that fish is delish. But when it comes to how seafood might affect the…

    All articles

    • lose-fat-fast-todayMarch 11, 2017
      1,619

      Why You Shouldn’t Try the 3-Day ‘Mayo Clinic’ Diet

      Image Credit: kasia2003/iStock/GettyImages Despite its name, the 3-Day Mayo Clinic Diet did not originate with, nor was it ever endorsed by, the renowned Mayo Clinic. It’s just another fad diet that touts speedy weight loss — up to 10 pounds in three days. The Mayo Clinic name is wrongfully associated with several types of fad diets that promise quick weight loss in a short time, like the Grapefruit Diet and the Cabbage Soup Diet. While…

      Read More »
    • lose-fat-fast-todayFebruary 21, 2018
      2,009

      How Do Taylor Body Fat Scales Work and the Steps to Set One Up

      Image Credit: Francesco Carta fotografo/Moment/GettyImages In This Article Accuracy How It Works Program a Taylor Body Fat Scale How to Read Your Taylor Body Fat Scale How to Reset the Scale Bottom Line: Are Body Fat Scales Worth It? If you’re looking for a new scale to weigh yourself at home, you might consider one from Taylor Precision Products. The company makes a variety of scales, including models that analyze your body fat percentage. Here’s…

      Read More »
    • lose-fat-fast-todayMarch 2, 2018
      1,214

      A 1,200-Calorie Meal Plan to Kickstart the DASH Diet

      Image Credit: bhofack2/iStock/GettyImages The popular DASH diet is well known for its success in regulating high blood pressure. In fact, it’s consistently ranked among the best diets out there. What’s more: A low-calorie version of DASH can also be a healthy way to lose weight. A relatively restrictive 1,200-calorie DASH diet is on the low end of the daily calories needed by most people. Before starting such a low-calorie plan, consult with your doctor to…

      Read More »
    • lose-fat-fast-todayMarch 11, 2018
      1,868

      5 Exercise Mistakes That Can Actually Halt Weight Loss

      Image Credit: kali9/E+/GettyImages You’re hitting the gym hard, but the number on the scale isn’t budging. Nutrition is most essential to weight loss, but exercise can help (and aids in weight maintenance). With that in mind, ‌how‌ do you exercise to lose weight? Turns out, there are a few common mistakes that can thwart your progress. But don’t surrender to the scale just yet. Here, experts share five common exercise pitfalls that may prevent you…

      Read More »
    • lose-fat-fast-todayJune 11, 2018
      1,190

      6 Vitamins and Minerals That Can Help With Weight Loss

      Image Credit: Getty Images/Tassii In This Article Vitamin B Vitamin D Calcium Vitamin C Magnesium Iron Alas, there’s no magic pill in the world of nutrition that’ll help you shed unwanted pounds. But not getting enough of certain important minerals and vitamins that help with weight loss may actually make dropping pounds that much harder. While no one vitamin can suddenly induce weight loss, getting the right amounts of vital nutrients from a balanced diet…

      Read More »
    • Collage of two women wearing Amazon's Telena belt bag.
      lose-fat-fast-todayMarch 11, 2019
      1,014

      Amazon’s Viral Belt Bag Is the Ultimate Dupe For Other Popular Styles

      As the owner of one of those uber-viral belt bags, and I can confirm they’re worth the hype. The belt bag holds just the right amount, can be worn as a crossbody or belt pack, and works for walks, hikes, travel, or errands. (There’s a reason we gave it a PS Fitness Award.) Unfortunately, the original brand often sells out, and it may not fit into everyone’s athleisure budget. Thankfully, there are several near-replicas of…

      Read More »
    • lose-fat-fast-todayMarch 14, 2019
      734

      What Your Body Shape Says About Your Health

      Your body shape may reveal some surprising health risks. Image Credit: satamedia/iStock/GettyImages Whether it’s pleasantly plump or straight like a string bean, bodies come in all shapes and sizes. That shape isn’t necessarily an indicator of overall health. But storing fat in different areas of the body can be a strong predictor for certain diseases, including stroke, diabetes, heart disease and others, according to the Harvard T.H. Chan School of Public Health. Subcutaneous Versus Visceral…

      Read More »
    • lose-fat-fast-todayMay 6, 2019
      718

      The Possible Risks and Side Effects of Stacker Brand Diet Pills

      Stacker brand diet pills can cause caffeine toxicity, among other side effects. Image Credit: fotostorm/E+/GettyImages In This Article Ingredients Effectiveness FDA Regulations Side Effects Possible Risks Bottom Line Each year, millions of people turn to diet pills in an effort to lose weight. In fact, as of 2022, about 15 percent of U.S. adults have used a weight-loss supplement at some point in their lives, per the National Institutes of Health (NIH). Some people will…

      Read More »
    • Woman sitting on the couch, talking to her therapist, trying to get the most out of therapy.
      lose-fat-fast-todayMay 11, 2019
      601

      How to Get the Most Out of Therapy, According to Mental Health Experts

      If you’ve ever left therapy and wondered, “Did I do that right?” you’re not the only one. Whether you’re new to therapy or not, it’s easy to feel overwhelmed during a session. Maybe you’re worried about saying all the right things, or stressed about forgetting important topics you wanted to bring up. At times you might even feel like you can’t fully digest the advice and knowledge your therapist is passing on. Thankfully, there are…

      Read More »
    • Close-up of a woman holding a blue Wegovy injection pen.
      lose-fat-fast-todayFebruary 11, 2020
      568

      What Is Wegovy? Doctors Explain the Injectable Weight-Loss Drug

      You might not have heard a ton about Wegovy, but that doesn’t make it any less effective for weight loss. While medications like Ozempic originally dominated the weight-loss space, Wegovy is another injectable prescription weight-loss drug worth knowing about. When properly prescribed, it’s been shown to help people lose weight and keep it off, with Wegovy’s longest running clinical trial showing people were able to sustain their weight loss for up to four years. Wegovy…

      Read More »
    • lose-fat-fast-todayFebruary 16, 2020
      741

      18 Ways to Get Rid of Hip Fat

      Image Credit: bit245/iStock/GettyImages In This Article Cut Calories Diet Fiber Protein Complex Carbs Beneficial Fats Limit Processed Foods Limit Sugary Drinks Hydrate Control Portions Cardio Strength Train Core Exercises HIIT Everyday Movement Manage Stress Sleep Be Realistic Everyone has some hip fat — it’s a common place to carry excess tissue. But if your goal is to shed weight in that area, you may wondering how to get rid of hip fat. And indeed, there…

      Read More »
    • lose-fat-fast-todayMarch 11, 2020
      1,516

      11 Reasons You Shouldn’t Do That Detox or Cleanse

      Image Credit: PeopleImages/E+/GettyImages Detoxes and cleanses have been on trend for years, staying popular with promises of ridding your body of toxins as well as some extra pounds. Followers may tout feeling healthier and having more energy, but commercial detoxes are not only ineffective — they’re just generally bad for you. Of course, certain detoxes have medical benefits — like if you’re doing, say, a colonoscopy prep — but those should be discussed with your…

      Read More »
    • lose-fat-fast-todayMarch 24, 2020
      864

      8 Reasons You’re Still Hungry

      Image Credit: Kathrin Ziegler/DigitalVision/GettyImages From a grumbling stomach to a splitting headache, we all know what it feels like to be really, ‌really‌ hungry. But if you’re hungry even after eating a meal, you might have to do some digging to find out why. The reasons we feel hungry are varied, and sometimes the instinct to eat has little do with food. Although hunger is an important cue for our bodies to refuel and get…

      Read More »
    • What is perimenopause?
      lose-fat-fast-todayApril 14, 2020
      613

      What Is Perimenopause, Exactly? Ob-Gyns Weigh In

      This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Menopause begins one full year after your last period, according to the Mayo Clinic, but there’s also a name for the…

      Read More »
    • healthy keto breakfast: egg, avocado, cheese, bacon
      lose-fat-fast-todayApril 14, 2020
      631

      What People Get Wrong About the Keto Diet

      While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most common eating patterns of 2024, according to an International Food Information Council survey of 3,000 adults. Much has been written about the keto diet pros and cons, but the divisive diet continues to inspire strong reactions. Fans say it’s transformed their health, and detractors stress that the extremely low-carb,…

      Read More »
    • lose-fat-fast-todayMay 1, 2020
      686

      If Breakfast Is So Important, Why Is Everyone Skipping It?

      Image Credit: LIVESTRONG.com Creative To many of us, the idea of skipping “the most important meal of the day” is blasphemous. Who would ‌willingly‌ give up breakfast? A lot of people, it turns out: The popularity of intermittent fasting methods — notably 16:8 fasting, which calls for 16 hours of fasting followed by an eight-hour window of eating each day — has led to more and more people fasting overnight and hopscotching right over breakfast.…

      Read More »
    • lose-fat-fast-todayMay 11, 2020
      1,501

      11 Best Butt-Lifting Leggings, According to PS Editors and Reviews

      No matter what’s trending in fitness or fashion, we’ll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long leg day (squats included) and look good doing it. When it comes to flattering fits, these butt-lifting leggings check all the boxes — particularly when it comes to showing off the backside. Plus, many of…

      Read More »
    • Semaglutide injecting pen with lid on a white plate
      lose-fat-fast-todayMay 13, 2020
      589

      Wegovy vs. Ozempic: What’s the Difference Between the 2 Drugs?

      These days, it’s almost impossible to get away from Ozempic. The prescription drug has been all over the news in the past couple of years — but the name Ozempic has become something of a shorthand, used to describe any GLP-1 antagonist medication, a class of drugs that can be used to treat type 2 diabetes or for weight loss. For instance, people may say Ozempic when they’re actually referring to Wegovy, a drug that…

      Read More »
    • lose-fat-fast-todayMay 15, 2020
      655

      What You Should Know About MSM and Weight Loss

      Image Credit: Eugeniusz Dudzinski/iStock/GettyImages Methylsulfonylmethane, or MSM, is a naturally occurring sulfur compound found in certain foods, including fruits, vegetables, grains and cow’s milk. As a dietary supplement, MSM powder and capsules have been studied for their effect on inflammation, immunity, allergies, skin health, muscle recovery after exercise and joint and muscle pain, including arthritis symptoms. But what about MSM for weight loss? Does it work, and is there a correct dosage? Here’s what you…

      Read More »
    • lose-fat-fast-todayMay 24, 2020
      670

      Cutting Calories for Weight Loss? This Is the Lowest You Should Go

      Image Credit: Rawpixel Ltd/iStock/GettyImages Diet trends may come and go, but one fact remains: The most scientifically proven method of weight loss is to reduce calories. What you may not realize, though, is that cutting your calories too low can actually be bad for your health and even derail your weight-loss goals. We investigate what the minimum calories really are and how to get the nutrients you need on a low-calorie diet. Tip It’s important…

      Read More »
    Back to top button